12.0 km | 01:10:26 | 05:51/km日期: 2018-10-22 07:00 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'33" / 06'19" / 06'10" / 06'27" / 06'08" / 06'03" / 06'00" / 05'27" / 05'28" / 05'24" / 05'22" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'45") | 1000 / 1000 |
2 | | 06'18" (+01'23") | 1000 / 2000 |
3 | | 06'10" (+01'15") | 1000 / 3000 |
4 | | 06'27" (+01'32") | 1000 / 4000 |
5 | | 06'07" (+01'12") | 1000 / 5000 |
6 | | 06'03" (+01'08") | 1000 / 6000 |
7 | | 05'59" (+01'04") | 1000 / 7000 |
8 | | 05'27" (+00'32") | 1000 / 8000 |
9 | | 05'27" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'29") | 1000 / 10000 |
11 | | 05'21" (+00'26") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 04'26" | 7 / 12007 |
10月累積里程 :
614.91 km 赤足 累積 :
7655.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'27" | 00:25'29" |
5 | 06'08" | 00:31'37" |
6 | 06'03" | 00:37'40" |
7 | 06'00" | 00:43'40" |
8 | 05'27" | 00:49'07" |
9 | 05'28" | 00:54'35" |
10 | 05'24" | 00:59'59" |
11 | 05'22" | 01:05'21" |
12 | 04'56" | 01:10'17" |
12.0 | 04'16" | 01:10'19" |