9.1 km | 00:55:31 | 06:04/km日期: 2018-10-22 20:30 - 地點: 海科大 - 卡路里: 683 Cal - 總步數: 9989 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'13" / 06'18" / 06'17" / 06'07" / 06'17" / 06'07" / 05'56" / 06'02" / 05'55" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'18") | 1004 / 1004 | 184 / 87 |
2 | | 06'18" (+00'25") | 1001 / 2005 | 181 / 87 |
3 | | 06'17" (+00'24") | 1007 / 3013 | 181 / 87 |
4 | | 06'04" (+00'11") | 1007 / 4021 | 179 / 92 |
5 | | 06'12" (+00'19") | 1004 / 5025 | 178 / 90 |
6 | | 06'06" (+00'13") | 1002 / 6027 | 178 / 91 |
7 | | 05'57" (+00'04") | 1004 / 7032 | 179 / 93 |
8 | | 05'59" (+00'06") | 1006 / 8038 | 178 / 93 |
9 | | 05'53" | 1004 / 9043 | 178 / 94 |
10 | | 06'17" (+00'24") | 39 / 9083 | 168 / 94 |
10月累積里程 :
150.92 km Hoka One One 累積 :
981.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 06'07" | 00:24'55" |
5 | 06'17" | 00:31'12" |
6 | 06'07" | 00:37'19" |
7 | 05'56" | 00:43'15" |
8 | 06'02" | 00:49'17" |
9 | 05'55" | 00:55'12" |
9.0 | 06'17" | 00:55'27" |