41.7 km | 05:38:32 | 08:07/km日期: 2018-10-21 06:00 - 總爬升: 695 m - 平均心率: 151 - 卡路里: 3268 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'27" / 06'15" / 07'35" / 07'07" / 07'53" / 06'51" / 06'29" / 09'52" / 08'07" / 06'07" / 08'34" / 05'32" / 06'33" / 06'43" / 07'20" / 09'26" / 08'35" / 06'27" / 06'28" / 07'50" / 06'57" / 06'55" / 07'17" / 08'18" / 07'11" / 08'41" / 10'12" / 08'08" / 08'25" / 08'56" / 10'57" / 10'07" / 07'40" / 08'11" / 10'09" / 10'40" / 08'40" / 07'25" / 08'08" / 11'23" / 08'43" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'53") | 1000 / 1000 |
2 | | 06'15" (+00'44") | 1000 / 2000 |
3 | | 07'34" (+02'03") | 1000 / 3000 |
4 | | 07'07" (+01'36") | 1000 / 4000 |
5 | | 07'52" (+02'21") | 1000 / 5000 |
6 | | 06'51" (+01'20") | 1000 / 6000 |
7 | | 06'28" (+00'57") | 1000 / 7000 |
8 | | 09'52" (+04'21") | 1000 / 8000 |
9 | | 08'06" (+02'35") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 08'33" (+03'02") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 06'33" (+01'02") | 1000 / 13000 |
14 | | 06'42" (+01'11") | 1000 / 14000 |
15 | | 07'20" (+01'49") | 1000 / 15000 |
16 | | 09'25" (+03'54") | 1000 / 16000 |
17 | | 08'34" (+03'03") | 1000 / 17000 |
18 | | 06'27" (+00'56") | 1000 / 18000 |
19 | | 06'27" (+00'56") | 1000 / 19000 |
20 | | 07'49" (+02'18") | 1000 / 20000 |
21 | | 06'56" (+01'25") | 1000 / 21000 |
22 | | 06'54" (+01'23") | 1000 / 22000 |
23 | | 07'17" (+01'46") | 1000 / 23000 |
24 | | 08'17" (+02'46") | 1000 / 24000 |
25 | | 07'11" (+01'40") | 1000 / 25000 |
26 | | 08'40" (+03'09") | 1000 / 26000 |
27 | | 10'11" (+04'40") | 1000 / 27000 |
28 | | 08'07" (+02'36") | 1000 / 28000 |
29 | | 08'25" (+02'54") | 1000 / 29000 |
30 | | 08'51" (+03'20") | 1000 / 30000 |
31 | | 11'01" (+05'30") | 1000 / 31000 |
32 | | 10'07" (+04'36") | 1000 / 32000 |
33 | | 07'39" (+02'08") | 1000 / 33000 |
34 | | 08'10" (+02'39") | 1000 / 34000 |
35 | | 10'09" (+04'38") | 1000 / 35000 |
36 | | 10'39" (+05'08") | 1000 / 36000 |
37 | | 08'39" (+03'08") | 1000 / 37000 |
38 | | 07'25" (+01'54") | 1000 / 38000 |
39 | | 08'07" (+02'36") | 1000 / 39000 |
40 | | 11'23" (+05'52") | 1000 / 40000 |
41 | | 08'43" (+03'12") | 1000 / 41000 |
42 | | 12'25" (+06'54") | 672 / 41672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 126.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 06'15" | 00:10'42" |
3 | 07'35" | 00:18'17" |
4 | 07'07" | 00:25'24" |
5 | 07'53" | 00:33'17" |
6 | 06'51" | 00:40'08" |
7 | 06'29" | 00:46'37" |
8 | 09'52" | 00:56'29" |
9 | 08'07" | 01:04'36" |
10 | 06'07" | 01:10'43" |
11 | 08'34" | 01:19'17" |
12 | 05'32" | 01:24'49" |
13 | 06'33" | 01:31'22" |
14 | 06'43" | 01:38'05" |
15 | 07'20" | 01:45'25" |
16 | 09'26" | 01:54'51" |
17 | 08'35" | 02:03'26" |
18 | 06'27" | 02:09'53" |
19 | 06'28" | 02:16'21" |
20 | 07'50" | 02:24'11" |
21 | 06'57" | 02:31'08" |
22 | 06'55" | 02:38'03" |
23 | 07'17" | 02:45'20" |
24 | 08'18" | 02:53'38" |
25 | 07'11" | 03:00'49" |
26 | 08'41" | 03:09'30" |
27 | 10'12" | 03:19'42" |
28 | 08'08" | 03:27'50" |
29 | 08'25" | 03:36'15" |
30 | 08'56" | 03:45'11" |
31 | 10'57" | 03:56'08" |
32 | 10'07" | 04:06'15" |
33 | 07'40" | 04:13'55" |
34 | 08'11" | 04:22'06" |
35 | 10'09" | 04:32'15" |
36 | 10'40" | 04:42'55" |
37 | 08'40" | 04:51'35" |
38 | 07'25" | 04:59'00" |
39 | 08'08" | 05:07'08" |
40 | 11'23" | 05:18'31" |
41 | 08'43" | 05:27'14" |
41.7 | 12'24" | 05:35'35" |