8.1 km | 00:34:20 | 04:14/km日期: 2018-10-15 20:11 - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'02" / 04'02" / 04'13" / 04'22" / 04'24" / 04'29" / 04'27" / 04'06" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 402 / 402 |
2 | | 03'55" (+00'03") | 410 / 812 |
3 | | 03'58" (+00'06") | 408 / 1221 |
4 | | 04'03" (+00'11") | 402 / 1624 |
5 | | 04'03" (+00'11") | 402 / 2026 |
6 | | 04'05" (+00'13") | 407 / 2434 |
7 | | 04'09" (+00'17") | 402 / 2837 |
8 | | 04'26" (+00'34") | 396 / 3234 |
9 | | 04'27" (+00'35") | 394 / 3628 |
10 | | 04'19" (+00'27") | 405 / 4034 |
11 | | 04'19" (+00'27") | 402 / 4436 |
12 | | 04'19" (+00'27") | 406 / 4843 |
13 | | 04'13" (+00'21") | 402 / 5246 |
14 | | 04'30" (+00'38") | 397 / 5643 |
15 | | 04'38" (+00'46") | 401 / 6045 |
16 | | 04'33" (+00'41") | 401 / 6447 |
17 | | 04'28" (+00'36") | 407 / 6854 |
18 | | 04'32" (+00'40") | 416 / 7271 |
19 | | 03'52" | 409 / 7680 |
20 | | 03'45" | 412 / 8092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 327.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'13" | 00:12'17" |
4 | 04'22" | 00:16'39" |
5 | 04'24" | 00:21'03" |
6 | 04'29" | 00:25'32" |
7 | 04'27" | 00:29'59" |
8 | 04'06" | 00:34'05" |
8.1 | 02'53" | 00:34'21" |