41.6 km | 06:11:55 | 08:56/km日期: 2018-10-21 06:00 - 總爬升: 1328 m - 平均心率: 150 - 卡路里: 1934 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'42" / 07'32" / 09'17" / 09'24" / 10'17" / 08'48" / 07'55" / 11'31" / 09'59" / 07'21" / 10'40" / 06'25" / 07'43" / 08'48" / 09'01" / 11'10" / 10'30" / 07'36" / 07'14" / 08'55" / 07'50" / 08'05" / 07'29" / 08'58" / 08'41" / 10'30" / 10'48" / 10'02" / 08'28" / 08'36" / 09'19" / 09'20" / 07'51" / 08'07" / 10'12" / 10'55" / 08'16" / 07'31" / 07'40" / 11'30" / 09'33" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'17") | 1000 / 1000 |
2 | | 07'32" (+01'08") | 1000 / 2000 |
3 | | 09'17" (+02'53") | 1000 / 3000 |
4 | | 09'23" (+02'59") | 1000 / 4000 |
5 | | 10'16" (+03'52") | 1000 / 5000 |
6 | | 08'48" (+02'24") | 1000 / 6000 |
7 | | 07'54" (+01'30") | 1000 / 7000 |
8 | | 11'30" (+05'06") | 1000 / 8000 |
9 | | 09'58" (+03'34") | 1000 / 9000 |
10 | | 07'21" (+00'57") | 1000 / 10000 |
11 | | 10'40" (+04'16") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 07'42" (+01'18") | 1000 / 13000 |
14 | | 08'48" (+02'24") | 1000 / 14000 |
15 | | 09'00" (+02'36") | 1000 / 15000 |
16 | | 11'10" (+04'46") | 1000 / 16000 |
17 | | 10'29" (+04'05") | 1000 / 17000 |
18 | | 07'36" (+01'12") | 1000 / 18000 |
19 | | 07'13" (+00'49") | 1000 / 19000 |
20 | | 08'55" (+02'31") | 1000 / 20000 |
21 | | 07'50" (+01'26") | 1000 / 21000 |
22 | | 08'04" (+01'40") | 1000 / 22000 |
23 | | 07'29" (+01'05") | 1000 / 23000 |
24 | | 08'58" (+02'34") | 1000 / 24000 |
25 | | 08'40" (+02'16") | 1000 / 25000 |
26 | | 10'29" (+04'05") | 1000 / 26000 |
27 | | 10'48" (+04'24") | 1000 / 27000 |
28 | | 10'02" (+03'38") | 1000 / 28000 |
29 | | 08'27" (+02'03") | 1000 / 29000 |
30 | | 08'35" (+02'11") | 1000 / 30000 |
31 | | 09'19" (+02'55") | 1000 / 31000 |
32 | | 09'19" (+02'55") | 1000 / 32000 |
33 | | 07'51" (+01'27") | 1000 / 33000 |
34 | | 08'06" (+01'42") | 1000 / 34000 |
35 | | 10'12" (+03'48") | 1000 / 35000 |
36 | | 10'55" (+04'31") | 1000 / 36000 |
37 | | 08'15" (+01'51") | 1000 / 37000 |
38 | | 07'31" (+01'07") | 1000 / 38000 |
39 | | 07'40" (+01'16") | 1000 / 39000 |
40 | | 11'30" (+05'06") | 1000 / 40000 |
41 | | 09'32" (+03'08") | 1000 / 41000 |
42 | | 09'31" (+03'07") | 571 / 41571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
223.44 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'32" | 00:14'14" |
3 | 09'17" | 00:23'31" |
4 | 09'24" | 00:32'55" |
5 | 10'17" | 00:43'12" |
6 | 08'48" | 00:52'00" |
7 | 07'55" | 00:59'55" |
8 | 11'31" | 01:11'26" |
9 | 09'59" | 01:21'25" |
10 | 07'21" | 01:28'46" |
11 | 10'40" | 01:39'26" |
12 | 06'25" | 01:45'51" |
13 | 07'43" | 01:53'34" |
14 | 08'48" | 02:02'22" |
15 | 09'01" | 02:11'23" |
16 | 11'10" | 02:22'33" |
17 | 10'30" | 02:33'03" |
18 | 07'36" | 02:40'39" |
19 | 07'14" | 02:47'53" |
20 | 08'55" | 02:56'48" |
21 | 07'50" | 03:04'38" |
22 | 08'05" | 03:12'43" |
23 | 07'29" | 03:20'12" |
24 | 08'58" | 03:29'10" |
25 | 08'41" | 03:37'51" |
26 | 10'30" | 03:48'21" |
27 | 10'48" | 03:59'09" |
28 | 10'02" | 04:09'11" |
29 | 08'28" | 04:17'39" |
30 | 08'36" | 04:26'15" |
31 | 09'19" | 04:35'34" |
32 | 09'20" | 04:44'54" |
33 | 07'51" | 04:52'45" |
34 | 08'07" | 05:00'52" |
35 | 10'12" | 05:11'04" |
36 | 10'55" | 05:21'59" |
37 | 08'16" | 05:30'15" |
38 | 07'31" | 05:37'46" |
39 | 07'40" | 05:45'26" |
40 | 11'30" | 05:56'56" |
41 | 09'33" | 06:06'29" |
41.6 | 09'31" | 06:11'56" |