42.1 km | 04:45:19 | 06:47/km日期: 2018-10-21 07:34 - 平均心率: 145 - 卡路里: 2627 Cal - 平均步頻: 180
Pace: 06'28" / 06'13" / 05'47" / 05'49" / 05'54" / 05'53" / 06'01" / 05'56" / 05'58" / 06'00" / 06'26" / 06'21" / 06'00" / 07'11" / 06'34" / 06'38" / 07'20" / 06'08" / 06'05" / 06'01" / 07'57" / 05'55" / 05'57" / 06'48" / 06'27" / 07'18" / 07'03" / 05'57" / 05'44" / 05'51" / 07'14" / 06'17" / 06'33" / 06'42" / 07'06" / 07'16" / 06'56" / 07'57" / 07'21" / 09'33" / 10'56" / 09'48" / 39'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10001 |
| 11 | | 06'26" (+00'42") | 1000 / 11001 |
| 12 | | 06'21" (+00'37") | 1000 / 12001 |
| 13 | | 06'00" (+00'16") | 1000 / 13001 |
| 14 | | 07'10" (+01'26") | 1000 / 14001 |
| 15 | | 06'33" (+00'49") | 1000 / 15001 |
| 16 | | 06'38" (+00'54") | 1000 / 16001 |
| 17 | | 07'20" (+01'36") | 1000 / 17001 |
| 18 | | 06'08" (+00'24") | 1000 / 18001 |
| 19 | | 06'04" (+00'20") | 1000 / 19001 |
| 20 | | 06'01" (+00'17") | 1000 / 20002 |
| 21 | | 07'57" (+02'13") | 1000 / 21002 |
| 22 | | 05'54" (+00'10") | 1000 / 22002 |
| 23 | | 05'58" (+00'14") | 1000 / 23002 |
| 24 | | 06'46" (+01'02") | 1000 / 24002 |
| 25 | | 06'11" (+00'27") | 1000 / 25002 |
| 26 | | 07'19" (+01'35") | 1000 / 26002 |
| 27 | | 07'01" (+01'17") | 1000 / 27002 |
| 28 | | 05'56" (+00'12") | 1000 / 28002 |
| 29 | | 05'44" | 1000 / 29002 |
| 30 | | 05'51" (+00'07") | 1000 / 30002 |
| 31 | | 07'13" (+01'29") | 1000 / 31003 |
| 32 | | 06'17" (+00'33") | 1000 / 32003 |
| 33 | | 06'32" (+00'48") | 1000 / 33003 |
| 34 | | 06'43" (+00'59") | 1000 / 34003 |
| 35 | | 07'05" (+01'21") | 1000 / 35003 |
| 36 | | 07'14" (+01'30") | 1000 / 36003 |
| 37 | | 06'56" (+01'12") | 1000 / 37003 |
| 38 | | 07'56" (+02'12") | 1000 / 38003 |
| 39 | | 07'20" (+01'36") | 1000 / 39003 |
| 40 | | 09'33" (+03'49") | 1000 / 40004 |
| 41 | | 10'55" (+05'11") | 1000 / 41004 |
| 42 | | 09'49" (+04'05") | 1000 / 42004 |
| 43 | | 41'30" (+35'46") | 54 / 42058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'58" | 00:53'59" |
| 10 | 06'00" | 00:59'59" |
| 11 | 06'26" | 01:06'25" |
| 12 | 06'21" | 01:12'46" |
| 13 | 06'00" | 01:18'46" |
| 14 | 07'11" | 01:25'57" |
| 15 | 06'34" | 01:32'31" |
| 16 | 06'38" | 01:39'09" |
| 17 | 07'20" | 01:46'29" |
| 18 | 06'08" | 01:52'37" |
| 19 | 06'05" | 01:58'42" |
| 20 | 06'01" | 02:04'43" |
| 21 | 07'57" | 02:12'40" |
| 22 | 05'55" | 02:18'35" |
| 23 | 05'57" | 02:24'32" |
| 24 | 06'48" | 02:31'20" |
| 25 | 06'27" | 02:37'47" |
| 26 | 07'18" | 02:45'05" |
| 27 | 07'03" | 02:52'08" |
| 28 | 05'57" | 02:58'05" |
| 29 | 05'44" | 03:03'49" |
| 30 | 05'51" | 03:09'40" |
| 31 | 07'14" | 03:16'54" |
| 32 | 06'17" | 03:23'11" |
| 33 | 06'33" | 03:29'44" |
| 34 | 06'42" | 03:36'26" |
| 35 | 07'06" | 03:43'32" |
| 36 | 07'16" | 03:50'48" |
| 37 | 06'56" | 03:57'44" |
| 38 | 07'57" | 04:05'41" |
| 39 | 07'21" | 04:13'02" |
| 40 | 09'33" | 04:22'35" |
| 41 | 10'56" | 04:33'31" |
| 42 | 09'48" | 04:43'19" |
| 42.1 | 38'57" | 04:45'36" |
展開計圈分析
留言 
Replay
