21.4 km | 02:24:11 | 06:44/km日期: 2018-10-21 06:01 - 總爬升: 628 m - 平均心率: 154 - 卡路里: 1781 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'04" / 05'43" / 06'53" / 06'28" / 06'22" / 06'05" / 05'30" / 10'10" / 05'54" / 06'06" / 06'33" / 05'03" / 06'33" / 07'10" / 07'43" / 09'03" / 07'26" / 06'06" / 06'49" / 09'08" / 11'32" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 06'27" (+01'25") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 09'57" (+04'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+01'50") | 1000 / 14000 |
| 15 | | 07'42" (+02'40") | 1000 / 15000 |
| 16 | | 08'35" (+03'33") | 1000 / 16000 |
| 17 | | 06'54" (+01'52") | 933 / 16933 |
| 18 | | 06'03" (+01'01") | 1000 / 17933 |
| 19 | | 06'53" (+01'51") | 1000 / 18933 |
| 20 | | 08'07" (+03'05") | 1000 / 19933 |
| 21 | | 09'03" (+04'01") | 1000 / 20933 |
| 22 | | 08'44" (+03'42") | 435 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'43" | 00:10'47" |
| 3 | 06'53" | 00:17'40" |
| 4 | 06'28" | 00:24'08" |
| 5 | 06'22" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'30" | 00:42'05" |
| 8 | 10'10" | 00:52'15" |
| 9 | 05'54" | 00:58'09" |
| 10 | 06'06" | 01:04'15" |
| 11 | 06'33" | 01:10'48" |
| 12 | 05'03" | 01:15'51" |
| 13 | 06'33" | 01:22'24" |
| 14 | 07'10" | 01:29'34" |
| 15 | 07'43" | 01:37'17" |
| 16 | 09'03" | 01:46'20" |
| 17 | 07'26" | 01:53'46" |
| 18 | 06'06" | 01:59'52" |
| 19 | 06'49" | 02:06'41" |
| 20 | 09'08" | 02:15'49" |
| 21 | 11'32" | 02:27'21" |
| 21.4 | 08'02" | 02:30'19" |
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