9.6 km | 01:10:32 | 07:20/km日期: 2014-04-04 16:46 - 地點: 山腳國小 - 天氣: 陰 - 卡路里: 634 Cal
Pace: 06'05" / 06'43" / 07'51" / 06'58" / 10'05" / 06'47" / 06'55" / 07'00" / 06'46" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 190 / 190 |
2 | | 05'36" (+00'31") | 190 / 380 |
3 | | 06'45" (+01'40") | 190 / 570 |
4 | | 08'51" (+03'46") | 190 / 760 |
5 | | 10'26" (+05'21") | 190 / 950 |
6 | | 05'26" (+00'21") | 190 / 1140 |
7 | | 05'31" (+00'26") | 190 / 1329 |
8 | | 05'26" (+00'21") | 190 / 1519 |
9 | | 10'42" (+05'37") | 190 / 1709 |
10 | | 10'26" (+05'21") | 190 / 1899 |
11 | | 10'57" (+05'52") | 190 / 2090 |
12 | | 11'03" (+05'58") | 190 / 2280 |
13 | | 12'11" (+07'06") | 190 / 2469 |
14 | | 06'34" (+01'29") | 190 / 2659 |
15 | | 10'36" (+05'31") | 190 / 2849 |
16 | | 11'24" (+06'19") | 190 / 3039 |
17 | | 10'57" (+05'52") | 190 / 3229 |
18 | | 17'16" (+12'11") | 190 / 3419 |
19 | | 19'12" (+14'07") | 190 / 3609 |
20 | | 18'25" (+13'20") | 190 / 3799 |
21 | | 05'05" | 190 / 3989 |
22 | | 10'52" (+05'47") | 190 / 4180 |
23 | | 05'21" (+00'16") | 190 / 4370 |
24 | | 11'18" (+06'13") | 190 / 4560 |
25 | | 05'42" (+00'37") | 190 / 4750 |
26 | | 05'36" (+00'31") | 190 / 4940 |
27 | | 11'34" (+06'29") | 190 / 5130 |
28 | | 05'52" (+00'47") | 190 / 5320 |
29 | | 11'13" (+06'08") | 190 / 5510 |
30 | | 06'03" (+00'58") | 190 / 5700 |
31 | | 11'34" (+06'29") | 190 / 5890 |
32 | | 05'47" (+00'42") | 190 / 6080 |
33 | | 11'40" (+06'35") | 190 / 6270 |
34 | | 05'47" (+00'42") | 190 / 6460 |
35 | | 05'52" (+00'47") | 190 / 6650 |
36 | | 05'57" (+00'52") | 190 / 6840 |
37 | | 05'31" (+00'26") | 190 / 7030 |
38 | | 06'08" (+01'03") | 190 / 7220 |
39 | | 05'52" (+00'47") | 190 / 7410 |
40 | | 05'31" (+00'26") | 190 / 7600 |
41 | | 05'36" (+00'31") | 190 / 7790 |
42 | | 05'47" (+00'42") | 190 / 7980 |
43 | | 08'14" (+03'09") | 190 / 8170 |
4月累積里程 :
131.67 km MIZUNO WAVE Rider 16 累積 :
1572.2 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'43" | 00:12'48" |
3 | 07'51" | 00:20'39" |
4 | 06'58" | 00:27'37" |
5 | 10'05" | 00:37'42" |
6 | 06'47" | 00:44'29" |
7 | 06'55" | 00:51'24" |
8 | 07'00" | 00:58'24" |
9 | 06'46" | 01:05'10" |
8.3 | -8'-10" | 01:10'32" |