36.1 km | 06:36:04 | 10:58/km日期: 2018-10-21 07:16 - 總爬升: 1150 m - 平均心率: 115 - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'33" / 14'48" / 09'39" / 06'34" / 13'57" / 06'52" / 08'27" / 10'46" / 08'26" / 12'47" / 10'45" / 06'36" / 09'26" / 10'44" / 10'54" / 08'33" / 10'57" / 10'11" / 10'01" / 07'59" / 14'05" / 07'18" / 08'16" / 09'23" / 14'31" / 09'50" / 09'02" / 08'05" / 13'50" / 11'18" / 09'20" / 05'53" / 06'27" / 22'52" / 14'48" / 32'21" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+09'25") | 23 / 23 |
| 2 | | 08'24" (+02'23") | 1000 / 1023 |
| 3 | | 15'08" (+09'07") | 1000 / 2023 |
| 4 | | 09'20" (+03'19") | 1000 / 3023 |
| 5 | | 06'37" (+00'36") | 1000 / 4023 |
| 6 | | 13'59" (+07'58") | 1000 / 5023 |
| 7 | | 06'45" (+00'44") | 1000 / 6023 |
| 8 | | 08'29" (+02'28") | 1000 / 7023 |
| 9 | | 10'44" (+04'43") | 1000 / 8023 |
| 10 | | 08'32" (+02'31") | 1000 / 9023 |
| 11 | | 12'48" (+06'47") | 1000 / 10023 |
| 12 | | 10'39" (+04'38") | 1000 / 11023 |
| 13 | | 06'36" (+00'35") | 1000 / 12023 |
| 14 | | 09'25" (+03'24") | 1000 / 13023 |
| 15 | | 10'51" (+04'50") | 1000 / 14023 |
| 16 | | 10'42" (+04'41") | 1000 / 15023 |
| 17 | | 08'33" (+02'32") | 1000 / 16023 |
| 18 | | 11'05" (+05'04") | 1000 / 17023 |
| 19 | | 10'01" (+04'00") | 1000 / 18023 |
| 20 | | 10'04" (+04'03") | 1000 / 19023 |
| 21 | | 07'54" (+01'53") | 1000 / 20023 |
| 22 | | 14'12" (+08'11") | 1000 / 21023 |
| 23 | | 08'36" (+02'35") | 392 / 21415 |
| 24 | | 07'10" (+01'09") | 1000 / 22415 |
| 25 | | 09'46" (+03'45") | 1000 / 23415 |
| 26 | | 11'30" (+05'29") | 1000 / 24415 |
| 27 | | 11'29" (+05'28") | 1000 / 25415 |
| 28 | | 08'49" (+02'48") | 1000 / 26415 |
| 29 | | 09'46" (+03'45") | 1000 / 27415 |
| 30 | | 08'59" (+02'58") | 1000 / 28415 |
| 31 | | 14'01" (+08'00") | 1000 / 29415 |
| 32 | | 11'55" (+05'54") | 1000 / 30415 |
| 33 | | 06'01" | 1000 / 31415 |
| 34 | | 06'02" (+00'01") | 1000 / 32415 |
| 35 | | 08'55" (+02'54") | 1000 / 33415 |
| 36 | | 26'08" (+20'07") | 1000 / 34415 |
| 37 | | 12'37" (+06'36") | 1000 / 35415 |
| 38 | | 42'42" (+36'41") | 658 / 36074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 339.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 14'48" | 00:23'21" |
| 3 | 09'39" | 00:33'00" |
| 4 | 06'34" | 00:39'34" |
| 5 | 13'57" | 00:53'31" |
| 6 | 06'52" | 01:00'23" |
| 7 | 08'27" | 01:08'50" |
| 8 | 10'46" | 01:19'36" |
| 9 | 08'26" | 01:28'02" |
| 10 | 12'47" | 01:40'49" |
| 11 | 10'45" | 01:51'34" |
| 12 | 06'36" | 01:58'10" |
| 13 | 09'26" | 02:07'36" |
| 14 | 10'44" | 02:18'20" |
| 15 | 10'54" | 02:29'14" |
| 16 | 08'33" | 02:37'47" |
| 17 | 10'57" | 02:48'44" |
| 18 | 10'11" | 02:58'55" |
| 19 | 10'01" | 03:08'56" |
| 20 | 07'59" | 03:16'55" |
| 21 | 14'05" | 03:31'00" |
| 22 | 07'18" | 03:38'18" |
| 23 | 08'16" | 03:46'34" |
| 24 | 09'23" | 03:55'57" |
| 25 | 14'31" | 04:10'28" |
| 26 | 09'50" | 04:20'18" |
| 27 | 09'02" | 04:29'20" |
| 28 | 08'05" | 04:37'25" |
| 29 | 13'50" | 04:51'15" |
| 30 | 11'18" | 05:02'33" |
| 31 | 09'20" | 05:11'53" |
| 32 | 05'53" | 05:17'46" |
| 33 | 06'27" | 05:24'13" |
| 34 | 22'52" | 05:47'05" |
| 35 | 14'48" | 06:01'53" |
| 36 | 32'21" | 06:34'14" |
| 36.1 | 22'35" | 06:35'55" |
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