41.7 km | 05:46:16 | 08:17/km日期: 2018-10-21 06:00 - 總爬升: 800 m - 平均心率: 130 - 卡路里: 2784 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'38" / 06'19" / 06'48" / 07'13" / 08'19" / 07'08" / 06'11" / 09'51" / 08'28" / 05'59" / 10'28" / 05'25" / 06'59" / 08'45" / 06'26" / 11'22" / 07'55" / 06'02" / 07'08" / 07'14" / 06'18" / 06'02" / 08'33" / 06'43" / 08'24" / 07'19" / 15'49" / 08'47" / 07'03" / 08'42" / 11'53" / 09'34" / 08'16" / 08'42" / 10'50" / 10'34" / 08'07" / 07'30" / 08'14" / 09'24" / 11'22" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'13") | 1000 / 1000 |
2 | | 06'19" (+00'54") | 1000 / 2000 |
3 | | 06'47" (+01'22") | 1000 / 3000 |
4 | | 07'13" (+01'48") | 1000 / 4000 |
5 | | 08'19" (+02'54") | 1000 / 5000 |
6 | | 07'07" (+01'42") | 1000 / 6000 |
7 | | 06'10" (+00'45") | 1000 / 7000 |
8 | | 09'51" (+04'26") | 1000 / 8000 |
9 | | 08'27" (+03'02") | 1000 / 9000 |
10 | | 05'59" (+00'34") | 1000 / 10000 |
11 | | 10'27" (+05'02") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 06'59" (+01'34") | 1000 / 13000 |
14 | | 08'44" (+03'19") | 1000 / 14000 |
15 | | 06'26" (+01'01") | 1000 / 15000 |
16 | | 11'21" (+05'56") | 1000 / 16000 |
17 | | 07'54" (+02'29") | 1000 / 17000 |
18 | | 06'02" (+00'37") | 1000 / 18000 |
19 | | 07'07" (+01'42") | 1000 / 19000 |
20 | | 07'14" (+01'49") | 1000 / 20000 |
21 | | 06'17" (+00'52") | 1000 / 21000 |
22 | | 06'01" (+00'36") | 1000 / 22000 |
23 | | 08'33" (+03'08") | 1000 / 23000 |
24 | | 06'43" (+01'18") | 1000 / 24000 |
25 | | 08'23" (+02'58") | 1000 / 25000 |
26 | | 07'19" (+01'54") | 1000 / 26000 |
27 | | 15'48" (+10'23") | 1000 / 27000 |
28 | | 08'47" (+03'22") | 1000 / 28000 |
29 | | 07'02" (+01'37") | 1000 / 29000 |
30 | | 08'42" (+03'17") | 1000 / 30000 |
31 | | 11'53" (+06'28") | 1000 / 31000 |
32 | | 09'33" (+04'08") | 1000 / 32000 |
33 | | 08'15" (+02'50") | 1000 / 33000 |
34 | | 08'42" (+03'17") | 1000 / 34000 |
35 | | 10'50" (+05'25") | 1000 / 35000 |
36 | | 10'33" (+05'08") | 1000 / 36000 |
37 | | 08'06" (+02'41") | 1000 / 37000 |
38 | | 07'30" (+02'05") | 1000 / 38000 |
39 | | 08'13" (+02'48") | 1000 / 39000 |
40 | | 09'23" (+03'58") | 1000 / 40000 |
41 | | 11'21" (+05'56") | 1000 / 41000 |
42 | | 10'21" (+04'56") | 728 / 41728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 176.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'48" | 00:19'45" |
4 | 07'13" | 00:26'58" |
5 | 08'19" | 00:35'17" |
6 | 07'08" | 00:42'25" |
7 | 06'11" | 00:48'36" |
8 | 09'51" | 00:58'27" |
9 | 08'28" | 01:06'55" |
10 | 05'59" | 01:12'54" |
11 | 10'28" | 01:23'22" |
12 | 05'25" | 01:28'47" |
13 | 06'59" | 01:35'46" |
14 | 08'45" | 01:44'31" |
15 | 06'26" | 01:50'57" |
16 | 11'22" | 02:02'19" |
17 | 07'55" | 02:10'14" |
18 | 06'02" | 02:16'16" |
19 | 07'08" | 02:23'24" |
20 | 07'14" | 02:30'38" |
21 | 06'18" | 02:36'56" |
22 | 06'02" | 02:42'58" |
23 | 08'33" | 02:51'31" |
24 | 06'43" | 02:58'14" |
25 | 08'24" | 03:06'38" |
26 | 07'19" | 03:13'57" |
27 | 15'49" | 03:29'46" |
28 | 08'47" | 03:38'33" |
29 | 07'03" | 03:45'36" |
30 | 08'42" | 03:54'18" |
31 | 11'53" | 04:06'11" |
32 | 09'34" | 04:15'45" |
33 | 08'16" | 04:24'01" |
34 | 08'42" | 04:32'43" |
35 | 10'50" | 04:43'33" |
36 | 10'34" | 04:54'07" |
37 | 08'07" | 05:02'14" |
38 | 07'30" | 05:09'44" |
39 | 08'14" | 05:17'58" |
40 | 09'24" | 05:27'22" |
41 | 11'22" | 05:38'44" |
41.7 | 10'22" | 05:46'17" |