41.8 km | 05:36:22 | 08:02/km日期: 2018-10-21 06:00 - 總爬升: 815 m - 平均心率: 128 - 卡路里: 2037 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'09" / 05'48" / 05'48" / 06'30" / 06'29" / 06'28" / 06'03" / 08'43" / 07'00" / 05'16" / 07'45" / 04'43" / 05'08" / 06'22" / 06'46" / 08'58" / 07'37" / 05'54" / 07'25" / 06'00" / 07'12" / 06'24" / 06'44" / 07'11" / 07'24" / 08'28" / 08'55" / 06'12" / 06'45" / 06'48" / 10'06" / 09'24" / 07'53" / 06'58" / 11'46" / 11'45" / 07'26" / 10'01" / 06'36" / 09'44" / 14'34" / 35'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'46") | 1000 / 4000 |
| 5 | | 06'29" (+01'46") | 1000 / 5000 |
| 6 | | 06'27" (+01'44") | 1000 / 6000 |
| 7 | | 06'02" (+01'19") | 1000 / 7000 |
| 8 | | 08'42" (+03'59") | 1000 / 8000 |
| 9 | | 06'59" (+02'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 07'44" (+03'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+01'39") | 1000 / 14000 |
| 15 | | 06'45" (+02'02") | 1000 / 15000 |
| 16 | | 08'57" (+04'14") | 1000 / 16000 |
| 17 | | 07'37" (+02'54") | 1000 / 17000 |
| 18 | | 05'54" (+01'11") | 1000 / 18000 |
| 19 | | 07'24" (+02'41") | 1000 / 19000 |
| 20 | | 05'59" (+01'16") | 1000 / 20000 |
| 21 | | 07'11" (+02'28") | 1000 / 21000 |
| 22 | | 06'24" (+01'41") | 1000 / 22000 |
| 23 | | 06'44" (+02'01") | 1000 / 23000 |
| 24 | | 07'10" (+02'27") | 1000 / 24000 |
| 25 | | 07'24" (+02'41") | 1000 / 25000 |
| 26 | | 08'27" (+03'44") | 1000 / 26000 |
| 27 | | 08'55" (+04'12") | 1000 / 27000 |
| 28 | | 06'12" (+01'29") | 1000 / 28000 |
| 29 | | 06'44" (+02'01") | 1000 / 29000 |
| 30 | | 06'48" (+02'05") | 1000 / 30000 |
| 31 | | 10'06" (+05'23") | 1000 / 31000 |
| 32 | | 09'23" (+04'40") | 1000 / 32000 |
| 33 | | 07'53" (+03'10") | 1000 / 33000 |
| 34 | | 06'58" (+02'15") | 1000 / 34000 |
| 35 | | 11'46" (+07'03") | 1000 / 35000 |
| 36 | | 11'44" (+07'01") | 1000 / 36000 |
| 37 | | 07'25" (+02'42") | 1000 / 37000 |
| 38 | | 10'01" (+05'18") | 1000 / 38000 |
| 39 | | 06'35" (+01'52") | 1000 / 39000 |
| 40 | | 09'43" (+05'00") | 1000 / 40000 |
| 41 | | 14'33" (+09'50") | 1000 / 41000 |
| 42 | | 35'23" (+30'40") | 798 / 41798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'48" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 06'30" | 00:23'15" |
| 5 | 06'29" | 00:29'44" |
| 6 | 06'28" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 08'43" | 00:50'58" |
| 9 | 07'00" | 00:57'58" |
| 10 | 05'16" | 01:03'14" |
| 11 | 07'45" | 01:10'59" |
| 12 | 04'43" | 01:15'42" |
| 13 | 05'08" | 01:20'50" |
| 14 | 06'22" | 01:27'12" |
| 15 | 06'46" | 01:33'58" |
| 16 | 08'58" | 01:42'56" |
| 17 | 07'37" | 01:50'33" |
| 18 | 05'54" | 01:56'27" |
| 19 | 07'25" | 02:03'52" |
| 20 | 06'00" | 02:09'52" |
| 21 | 07'12" | 02:17'04" |
| 22 | 06'24" | 02:23'28" |
| 23 | 06'44" | 02:30'12" |
| 24 | 07'11" | 02:37'23" |
| 25 | 07'24" | 02:44'47" |
| 26 | 08'28" | 02:53'15" |
| 27 | 08'55" | 03:02'10" |
| 28 | 06'12" | 03:08'22" |
| 29 | 06'45" | 03:15'07" |
| 30 | 06'48" | 03:21'55" |
| 31 | 10'06" | 03:32'01" |
| 32 | 09'24" | 03:41'25" |
| 33 | 07'53" | 03:49'18" |
| 34 | 06'58" | 03:56'16" |
| 35 | 11'46" | 04:08'02" |
| 36 | 11'45" | 04:19'47" |
| 37 | 07'26" | 04:27'13" |
| 38 | 10'01" | 04:37'14" |
| 39 | 06'36" | 04:43'50" |
| 40 | 09'44" | 04:53'34" |
| 41 | 14'34" | 05:08'08" |
| 41.8 | 35'21" | 05:36'22" |
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