恭喜破PB
半馬 | 01:56:50 | 05:32/km | 第13半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 01:56:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" | 00:52'59" |
| 00:27'14" (+01'29") |
| 00:27'29" (+01'44") | 00:56'22" (+03'23") |
| 00:28'53" (+03'08") |
|
日期: 2018-10-21 06:38 - 平均心率: 160 - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+01'03") | 1000 / 18000 |
| 19 | | 06'02" (+01'03") | 1000 / 19000 |
| 20 | | 05'40" (+00'41") | 1000 / 20000 |
| 21 | | 05'57" (+00'58") | 1000 / 21000 |
| 22 | | 04'58" | 302 / 21302 |
南部的太陽真的不是在開玩笑的，曬的有不要不要的XDD
賽前宣言: 來去吃吃喝喝
賽後評分: 補給很澎湃耶~可是太熱吃不下真的是可惜了XDD~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 05'48" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'50" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 11 | 05'45" | 00:58'44" |
| 12 | 05'56" | 01:04'40" |
| 13 | 05'15" | 01:09'55" |
| 14 | 05'20" | 01:15'15" |
| 15 | 05'13" | 01:20'28" |
| 16 | 05'23" | 01:25'51" |
| 17 | 05'45" | 01:31'36" |
| 18 | 06'03" | 01:37'39" |
| 19 | 06'02" | 01:43'41" |
| 20 | 05'40" | 01:49'21" |
| 21 | 05'58" | 01:55'19" |
| 21.3 | 04'57" | 01:56'49" |
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