12.0 km | 01:25:34 | 07:06/km日期: 2018-10-21 07:20 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'10" / 07'10" / 07'10" / 06'53" / 06'53" / 06'55" / 06'50" / 06'57" / 06'53" / 06'55" / 08'50" / 07'23" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'19") | 1000 / 1000 |
2 | | 07'10" (+00'20") | 1000 / 2000 |
3 | | 07'09" (+00'19") | 1000 / 3000 |
4 | | 06'53" (+00'03") | 1000 / 4000 |
5 | | 06'53" (+00'03") | 1000 / 5000 |
6 | | 06'54" (+00'04") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'57" (+00'07") | 1000 / 8000 |
9 | | 06'52" (+00'02") | 1000 / 9000 |
10 | | 06'54" (+00'04") | 1000 / 10000 |
11 | | 08'04" (+01'14") | 1000 / 11000 |
12 | | 07'22" (+00'32") | 1000 / 12000 |
13 | | 10'55" (+04'05") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
204.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 07'10" | 00:21'30" |
4 | 06'53" | 00:28'23" |
5 | 06'53" | 00:35'16" |
6 | 06'55" | 00:42'11" |
7 | 06'50" | 00:49'01" |
8 | 06'57" | 00:55'58" |
9 | 06'53" | 01:02'51" |
10 | 06'55" | 01:09'46" |
11 | 08'50" | 01:18'36" |
12 | 07'23" | 01:25'59" |
12.0 | 10'41" | 01:26'20" |