16.6 km | 01:39:40 | 05:59/km日期: 2018-10-21 05:49 - 總爬升: 372 m - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'59" / 11'59" / 06'29" / 05'32" / 05'14" / 09'59" / 05'55" / 04'57" / 11'36" / 05'54" / 05'50" / 17'38" / 06'55" / 05'15" / 05'27" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 09'24" (+04'28") | 1000 / 2000 |
3 | | 06'29" (+01'33") | 1000 / 3000 |
4 | | 05'32" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'35" (+00'39") | 1000 / 6000 |
7 | | 05'54" (+00'58") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'43" (+00'47") | 1000 / 9000 |
10 | | 05'54" (+00'58") | 1000 / 10000 |
11 | | 05'49" (+00'53") | 1000 / 11000 |
12 | | 06'53" (+01'57") | 1000 / 12000 |
13 | | 06'54" (+01'58") | 1000 / 13000 |
14 | | 05'15" (+00'19") | 1000 / 14000 |
15 | | 05'27" (+00'31") | 1000 / 15000 |
16 | | 05'36" (+00'40") | 1000 / 16000 |
17 | | 05'42" (+00'46") | 625 / 16625 |
10月累積里程 : 156.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 11'59" | 00:18'58" |
3 | 06'29" | 00:25'27" |
4 | 05'32" | 00:30'59" |
5 | 05'14" | 00:36'13" |
6 | 09'59" | 00:46'12" |
7 | 05'55" | 00:52'07" |
8 | 04'57" | 00:57'04" |
9 | 11'36" | 01:08'40" |
10 | 05'54" | 01:14'34" |
11 | 05'50" | 01:20'24" |
12 | 17'38" | 01:38'02" |
13 | 06'55" | 01:44'57" |
14 | 05'15" | 01:50'12" |
15 | 05'27" | 01:55'39" |
16 | 05'37" | 02:01'16" |
16.6 | 05'42" | 02:04'50" |