17.2 km | 02:43:36 | 09:31/km日期: 2018-10-20 06:00 - 平均心率: 134 - 卡路里: 899 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 89'55" / 26'46" / 17'25" / 02'01" / 02'00" / 01'53" / 02'09" / 02'36" / 02'10" / 02'03" / 02'13" / 02'10" / 01'54" / 01'58" / 01'50" / 02'04" / 02'04" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:19'30" (+17'32") | 500 / 500 |
2 | | 40'19" (+38'21") | 500 / 1000 |
3 | | 26'39" (+24'41") | 500 / 1500 |
4 | | 26'51" (+24'53") | 500 / 2000 |
5 | | 30'26" (+28'28") | 142 / 2142 |
6 | | 22'43" (+20'45") | 524 / 2667 |
7 | | 02'11" (+00'13") | 5000 / 7667 |
8 | | 02'06" (+00'08") | 5000 / 12667 |
9 | | 01'58" | 4190 / 16857 |
10 | | 02'42" (+00'44") | 312 / 17170 |
11 | | 03'38" (+01'40") | 7 / 17177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 225.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 89'55" | 01:29'55" |
2 | 26'46" | 01:56'41" |
3 | 17'25" | 02:14'06" |
4 | 02'01" | 02:16'07" |
5 | 02'00" | 02:18'07" |
6 | 01'53" | 02:20'00" |
7 | 02'09" | 02:22'09" |
8 | 02'36" | 02:24'45" |
9 | 02'10" | 02:26'55" |
10 | 02'03" | 02:28'58" |
11 | 02'13" | 02:31'11" |
12 | 02'10" | 02:33'21" |
13 | 01'54" | 02:35'15" |
14 | 01'58" | 02:37'13" |
15 | 01'50" | 02:39'03" |
16 | 02'04" | 02:41'07" |
17 | 02'04" | 02:43'11" |
17.2 | 02'43" | 02:43'40" |