14.0 km | 01:19:28 | 05:40/km日期: 2018-10-20 07:51 - 平均心率: 160 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'48" / 05'38" / 05'33" / 05'29" / 05'38" / 05'54" / 05'28" / 05'33" / 05'31" / 05'28" / 05'27" / 05'27" / 05'23" / 07'21" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'25") | 1000 / 1000 |
2 | | 06'52" (+01'30") | 3 / 1003 |
3 | | 05'37" (+00'15") | 1000 / 2003 |
4 | | 05'32" (+00'10") | 1000 / 3003 |
5 | | 05'29" (+00'07") | 1000 / 4003 |
6 | | 05'37" (+00'15") | 1000 / 5003 |
7 | | 05'35" (+00'13") | 1000 / 6003 |
8 | | 05'28" (+00'06") | 1000 / 7003 |
9 | | 05'32" (+00'10") | 1000 / 8003 |
10 | | 05'31" (+00'09") | 1000 / 9003 |
11 | | 05'28" (+00'06") | 1000 / 10003 |
12 | | 05'26" (+00'04") | 1000 / 11003 |
13 | | 05'27" (+00'05") | 1000 / 12003 |
14 | | 05'22" | 999 / 13003 |
15 | | 07'26" (+02'04") | 9 / 13012 |
16 | | 07'23" (+02'01") | 1000 / 14012 |
17 | | 06'54" (+01'32") | 3 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 237.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'33" | 00:16'59" |
4 | 05'29" | 00:22'28" |
5 | 05'38" | 00:28'06" |
6 | 05'54" | 00:34'00" |
7 | 05'28" | 00:39'28" |
8 | 05'33" | 00:45'01" |
9 | 05'31" | 00:50'32" |
10 | 05'28" | 00:56'00" |
11 | 05'27" | 01:01'27" |
12 | 05'27" | 01:06'54" |
13 | 05'23" | 01:12'17" |
14 | 07'21" | 01:19'38" |
14.0 | 10'04" | 01:19'48" |