44.2 km | 04:27:07 | 06:02/km日期: 2018-10-20 07:39 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 3217 Cal - 平均步頻: 186
Pace: 06'27" / 05'57" / 06'03" / 05'46" / 05'46" / 05'44" / 06'02" / 06'22" / 03'45" / 04'24" / 05'14" / 05'03" / 05'00" / 05'57" / 06'14" / 05'56" / 06'13" / 05'51" / 06'12" / 06'10" / 06'42" / 06'30" / 06'18" / 05'38" / 06'12" / 06'27" / 05'58" / 06'30" / 06'53" / 06'16" / 06'28" / 05'30" / 05'48" / 06'56" / 06'07" / 06'06" / 06'20" / 06'31" / 06'43" / 06'15" / 07'06" / 06'16" / 06'13" / 06'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'43") | 1000 / 1000 |
| 2 | | 05'56" (+02'12") | 1000 / 2000 |
| 3 | | 06'02" (+02'18") | 1000 / 3000 |
| 4 | | 05'46" (+02'02") | 1000 / 4000 |
| 5 | | 05'45" (+02'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'59") | 1000 / 6000 |
| 7 | | 06'01" (+02'17") | 1000 / 7000 |
| 8 | | 06'22" (+02'38") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 04'23" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+01'30") | 1000 / 11000 |
| 12 | | 05'03" (+01'19") | 1000 / 12000 |
| 13 | | 04'59" (+01'15") | 1000 / 13000 |
| 14 | | 05'56" (+02'12") | 1000 / 14000 |
| 15 | | 06'14" (+02'30") | 1000 / 15000 |
| 16 | | 05'55" (+02'11") | 1000 / 16000 |
| 17 | | 06'13" (+02'29") | 1000 / 17000 |
| 18 | | 05'50" (+02'06") | 1000 / 18000 |
| 19 | | 06'11" (+02'27") | 1000 / 19000 |
| 20 | | 06'10" (+02'26") | 1000 / 20000 |
| 21 | | 06'41" (+02'57") | 1000 / 21000 |
| 22 | | 06'30" (+02'46") | 1000 / 22000 |
| 23 | | 06'18" (+02'34") | 1000 / 23000 |
| 24 | | 05'37" (+01'53") | 1000 / 24000 |
| 25 | | 06'12" (+02'28") | 1000 / 25000 |
| 26 | | 06'27" (+02'43") | 1000 / 26000 |
| 27 | | 05'57" (+02'13") | 1000 / 27000 |
| 28 | | 06'30" (+02'46") | 1000 / 28000 |
| 29 | | 06'53" (+03'09") | 1000 / 29000 |
| 30 | | 06'15" (+02'31") | 1000 / 30000 |
| 31 | | 06'27" (+02'43") | 1000 / 31000 |
| 32 | | 05'30" (+01'46") | 1000 / 32000 |
| 33 | | 05'48" (+02'04") | 1000 / 33000 |
| 34 | | 06'56" (+03'12") | 1000 / 34000 |
| 35 | | 06'07" (+02'23") | 1000 / 35000 |
| 36 | | 06'05" (+02'21") | 1000 / 36000 |
| 37 | | 06'19" (+02'35") | 1000 / 37000 |
| 38 | | 06'31" (+02'47") | 1000 / 38000 |
| 39 | | 06'42" (+02'58") | 1000 / 39000 |
| 40 | | 06'15" (+02'31") | 1000 / 40000 |
| 41 | | 07'05" (+03'21") | 1000 / 41000 |
| 42 | | 06'15" (+02'31") | 1000 / 42000 |
| 43 | | 06'13" (+02'29") | 1000 / 43000 |
| 44 | | 06'13" (+02'29") | 1000 / 44000 |
| 45 | | 05'15" (+01'31") | 203 / 44203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 99.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 06'22" | 00:48'07" |
| 9 | 03'45" | 00:51'52" |
| 10 | 04'24" | 00:56'16" |
| 11 | 05'14" | 01:01'30" |
| 12 | 05'03" | 01:06'33" |
| 13 | 05'00" | 01:11'33" |
| 14 | 05'57" | 01:17'30" |
| 15 | 06'14" | 01:23'44" |
| 16 | 05'56" | 01:29'40" |
| 17 | 06'13" | 01:35'53" |
| 18 | 05'51" | 01:41'44" |
| 19 | 06'12" | 01:47'56" |
| 20 | 06'10" | 01:54'06" |
| 21 | 06'42" | 02:00'48" |
| 22 | 06'30" | 02:07'18" |
| 23 | 06'18" | 02:13'36" |
| 24 | 05'38" | 02:19'14" |
| 25 | 06'12" | 02:25'26" |
| 26 | 06'27" | 02:31'53" |
| 27 | 05'58" | 02:37'51" |
| 28 | 06'30" | 02:44'21" |
| 29 | 06'53" | 02:51'14" |
| 30 | 06'16" | 02:57'30" |
| 31 | 06'28" | 03:03'58" |
| 32 | 05'30" | 03:09'28" |
| 33 | 05'48" | 03:15'16" |
| 34 | 06'56" | 03:22'12" |
| 35 | 06'07" | 03:28'19" |
| 36 | 06'06" | 03:34'25" |
| 37 | 06'20" | 03:40'45" |
| 38 | 06'31" | 03:47'16" |
| 39 | 06'43" | 03:53'59" |
| 40 | 06'15" | 04:00'14" |
| 41 | 07'06" | 04:07'20" |
| 42 | 06'16" | 04:13'36" |
| 43 | 06'13" | 04:19'49" |
| 44 | 06'14" | 04:26'03" |
| 44.2 | 05'14" | 04:27'07" |
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