10.4 km | 01:15:29 | 07:17/km日期: 2018-10-20 07:24 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'50" / 06'35" / 06'45" / 06'17" / 06'27" / 16'26" / 06'43" / 06'54" / 06'19" / 09'27" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'33") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'27" (+00'11") | 1000 / 5000 |
6 | | 08'15" (+01'59") | 1000 / 6000 |
7 | | 06'42" (+00'26") | 1000 / 7000 |
8 | | 06'54" (+00'38") | 1000 / 8000 |
9 | | 06'18" (+00'02") | 1000 / 9000 |
10 | | 09'27" (+03'11") | 1000 / 10000 |
11 | | 08'12" (+01'56") | 359 / 10359 |
10月累積里程 : 135.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'35" | 00:15'25" |
3 | 06'45" | 00:22'10" |
4 | 06'17" | 00:28'27" |
5 | 06'27" | 00:34'54" |
6 | 16'26" | 00:51'20" |
7 | 06'43" | 00:58'03" |
8 | 06'54" | 01:04'57" |
9 | 06'19" | 01:11'16" |
10 | 09'27" | 01:20'43" |
10.4 | 08'15" | 01:23'41" |