11.4 km | 01:18:45 | 06:53/km日期: 2018-10-20 06:56 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'59" / 06'25" / 06'42" / 10'35" / 07'34" / 07'11" / 07'31" / 06'37" / 08'55" / 06'10" / 06'16" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'19") | 1000 / 1000 |
2 | | 06'25" (+02'42") | 1000 / 2000 |
3 | | 06'41" (+02'58") | 1000 / 3000 |
4 | | 07'14" (+03'31") | 809 / 3809 |
5 | | 04'02" (+00'19") | 400 / 4210 |
6 | | 03'54" (+00'11") | 408 / 4618 |
7 | | 40'27" (+36'44") | 98 / 4717 |
8 | | 03'52" (+00'09") | 404 / 5121 |
9 | | 03'43" | 414 / 5536 |
10 | | 01:00'14" (+56'31") | 58 / 5595 |
11 | | 03'58" (+00'15") | 418 / 6013 |
12 | | 03'44" (+00'01") | 422 / 6435 |
13 | | 49'03" (+45'20") | 79 / 6515 |
14 | | 04'02" (+00'19") | 407 / 6922 |
15 | | 04'00" (+00'17") | 409 / 7332 |
16 | | 33'29" (+29'46") | 87 / 7420 |
17 | | 04'07" (+00'24") | 396 / 7817 |
18 | | 03'57" (+00'14") | 414 / 8231 |
19 | | 09'24" (+05'41") | 1000 / 9231 |
20 | | 06'12" (+02'29") | 1000 / 10231 |
21 | | 06'14" (+02'31") | 1000 / 11231 |
22 | | 06'39" (+02'56") | 197 / 11429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
187.69 km 美津濃 皇速-黑 累積 :
2213.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'25" | 00:12'24" |
3 | 06'42" | 00:19'06" |
4 | 10'35" | 00:29'41" |
5 | 07'34" | 00:37'15" |
6 | 07'11" | 00:44'26" |
7 | 07'31" | 00:51'57" |
8 | 06'37" | 00:58'34" |
9 | 08'55" | 01:07'29" |
10 | 06'10" | 01:13'39" |
11 | 06'16" | 01:19'55" |
11.4 | 06'24" | 01:22'40" |