13.0 km | 01:35:48 | 07:21/km日期: 2018-10-19 20:44 - 地點: 南台科大 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 07'34" / 07'22" / 07'13" / 07'08" / 07'49" / 07'06" / 07'00" / 06'55" / 09'05" / 06'56" / 06'58" / 06'56" / 07'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'38") | 1000 / 1000 |
2 | | 07'22" (+00'27") | 1000 / 2000 |
3 | | 07'12" (+00'17") | 1000 / 3000 |
4 | | 07'07" (+00'12") | 1000 / 4000 |
5 | | 07'48" (+00'53") | 1000 / 5000 |
6 | | 07'05" (+00'10") | 1000 / 6000 |
7 | | 07'00" (+00'05") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 09'04" (+02'09") | 1000 / 9000 |
10 | | 06'56" (+00'01") | 1000 / 10000 |
11 | | 06'57" (+00'02") | 1000 / 11000 |
12 | | 06'55" | 1000 / 12000 |
13 | | 07'42" (+00'47") | 1000 / 13000 |
14 | | 06'16" | 9 / 13009 |
ㄜ……前陣子的5分半速強度,好像又還回去了,真糟糕😅
10月累積里程 : 233.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'22" | 00:14'56" |
3 | 07'13" | 00:22'09" |
4 | 07'08" | 00:29'17" |
5 | 07'49" | 00:37'06" |
6 | 07'06" | 00:44'12" |
7 | 07'00" | 00:51'12" |
8 | 06'55" | 00:58'07" |
9 | 09'05" | 01:07'12" |
10 | 06'56" | 01:14'08" |
11 | 06'58" | 01:21'06" |
12 | 06'56" | 01:28'02" |
13 | 07'43" | 01:35'45" |
13.0 | 05'23" | 01:35'48" |