| 全馬 | 05:32:58 | 07:53/km | 第17馬官方成績 | 日期 | 2014-03-30 | 成績 | 05:32:58 | 總名次 | 1156 / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:06'43" | | 00:35'07" (+03'31") | | 00:40'04" (+08'28") | 01:20'13" (+13'30") | | 00:40'09" (+08'33") | | 00:37'38" (+06'02") | 01:17'49" (+11'06") | | 00:40'11" (+08'35") | | 00:39'12" (+07'36") | 01:23'32" (+16'49") | | 00:44'20" (+12'44") | |
日期: 2014-03-30 06:32 - 總爬升: 552 m - 平均心率: 99 - 卡路里: 3614 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'18") | 1008 / 1008 | 2 | | 06'30" (+00'21") | 1012 / 2021 | 3 | | 06'09" | 1006 / 3027 | 4 | | 06'13" (+00'04") | 1004 / 4031 | 5 | | 06'16" (+00'07") | 1018 / 5050 |
6 | | 07'05" (+00'56") | 1002 / 6052 | 7 | | 06'20" (+00'11") | 1008 / 7060 | 8 | | 08'05" (+01'56") | 1012 / 8073 | 9 | | 06'50" (+00'41") | 1004 / 9077 | 10 | | 06'46" (+00'37") | 1017 / 10095 | 11 | | 09'30" (+03'21") | 1005 / 11101 | 12 | | 06'48" (+00'39") | 1006 / 12107 | 13 | | 09'39" (+03'30") | 1014 / 13122 | 14 | | 07'10" (+01'01") | 1010 / 14132 | 15 | | 06'49" (+00'40") | 1003 / 15136 | 16 | | 09'00" (+02'51") | 1006 / 16142 | 17 | | 06'39" (+00'30") | 1011 / 17153 | 18 | | 08'28" (+02'19") | 1011 / 18165 | 19 | | 07'13" (+01'04") | 1006 / 19172 | 20 | | 08'49" (+02'40") | 1004 / 20176 | 21 | | 07'02" (+00'53") | 1007 / 21183 | 22 | | 06'54" (+00'45") | 1012 / 22196 | 23 | | 08'29" (+02'20") | 1006 / 23202 | 24 | | 07'09" (+01'00") | 1010 / 24213 | 25 | | 07'59" (+01'50") | 1011 / 25225 | 26 | | 09'36" (+03'27") | 1005 / 26230 | 27 | | 07'07" (+00'58") | 1006 / 27237 | 28 | | 09'07" (+02'58") | 1013 / 28250 | 29 | | 07'25" (+01'16") | 1011 / 29262 | 30 | | 06'44" (+00'35") | 1005 / 30268 | 31 | | 09'52" (+03'43") | 1016 / 31284 | 32 | | 07'05" (+00'56") | 1012 / 32297 | 33 | | 08'34" (+02'25") | 1011 / 33309 | 34 | | 07'07" (+00'58") | 1009 / 34319 | 35 | | 06'24" (+00'15") | 1001 / 35321 | 36 | | 07'59" (+01'50") | 1008 / 36329 | 37 | | 09'50" (+03'41") | 1003 / 37333 | 38 | | 11'57" (+05'48") | 1005 / 38338 | 39 | | 07'41" (+01'32") | 1006 / 39344 | 40 | | 08'53" (+02'44") | 1011 / 40355 | 41 | | 06'47" (+00'38") | 1012 / 41367 | 42 | | 10'26" (+04'17") | 1008 / 42376 |
馥綱 300馬團陪跑, 一場熱鬧非凡的馬拉松 LSD 團練, 第一次用較慢速度練練肌耐力. 也領了普查的 10 馬獎 , 看別人領的30馬獎好大一盒, 明年等我喔 !! 賽前宣言: 健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'31" | 00:13'00" | 3 | 06'09" | 00:19'09" | 4 | 06'14" | 00:25'23" | 5 | 06'13" | 00:31'36" | 6 | 07'07" | 00:38'43" | 7 | 06'21" | 00:45'04" | 8 | 07'51" | 00:52'55" | 9 | 07'05" | 01:00'00" | 10 | 06'43" | 01:06'43" | 11 | 09'20" | 01:16'03" | 12 | 07'05" | 01:23'08" | 13 | 07'59" | 01:31'07" | 14 | 08'48" | 01:39'55" | 15 | 06'52" | 01:46'47" | 16 | 09'03" | 01:55'50" | 17 | 06'40" | 02:02'30" | 18 | 08'27" | 02:10'57" | 19 | 07'12" | 02:18'09" | 20 | 08'47" | 02:26'56" | 21 | 07'08" | 02:34'04" | 22 | 06'59" | 02:41'03" | 23 | 08'24" | 02:49'27" | 24 | 07'08" | 02:56'35" | 25 | 07'59" | 03:04'34" | 26 | 09'35" | 03:14'09" | 27 | 07'12" | 03:21'21" | 28 | 07'00" | 03:28'21" | 29 | 09'39" | 03:38'00" | 30 | 06'45" | 03:44'45" | 31 | 09'51" | 03:54'36" | 32 | 07'09" | 04:01'45" | 33 | 08'47" | 04:10'32" | 34 | 07'18" | 04:17'50" | 35 | 06'07" | 04:23'57" | 36 | 08'07" | 04:32'04" | 37 | 08'26" | 04:40'30" | 38 | 12'22" | 04:52'52" | 39 | 08'41" | 05:01'33" | 40 | 06'44" | 05:08'17" | 41 | 08'50" | 05:17'07" | 42 | 09'46" | 05:26'53" | 42.4 | 16'29" | 05:32'59" |
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