10.0 km | 00:57:46 | 05:45/km日期: 2018-10-18 20:31 - 平均心率: 173 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 04'58" / 05'31" / 05'40" / 05'47" / 05'48" / 05'58" / 06'02" / 05'59" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+01'07") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'31" | 00:10'29" |
| 3 | 05'40" | 00:16'09" |
| 4 | 05'47" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'58" | 00:33'42" |
| 7 | 06'02" | 00:39'44" |
| 8 | 05'59" | 00:45'43" |
| 9 | 05'56" | 00:51'39" |
| 10 | 06'00" | 00:57'39" |
| 10.0 | 05'27" | 00:57'46" |
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