5.6 km | 00:39:01 | 06:56/km日期: 2018-10-18 20:10 - 平均心率: 148 - 卡路里: 209 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 06'40" / 06'40" / 06'40" / 07'07" / 07'19" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'15") | 147 / 147 |
2 | | 05'20" (+00'13") | 189 / 337 |
3 | | 05'33" (+00'26") | 181 / 519 |
4 | | 05'07" | 188 / 707 |
5 | | 40'13" (+35'06") | 37 / 744 |
6 | | 05'24" (+00'17") | 173 / 917 |
7 | | 05'19" (+00'12") | 188 / 1106 |
8 | | 05'19" (+00'12") | 186 / 1292 |
9 | | 05'23" (+00'16") | 181 / 1474 |
10 | | 41'19" (+36'12") | 37 / 1511 |
11 | | 05'25" (+00'18") | 172 / 1684 |
12 | | 05'20" (+00'13") | 187 / 1872 |
13 | | 05'08" (+00'01") | 193 / 2066 |
14 | | 05'17" (+00'10") | 189 / 2255 |
15 | | 33'14" (+28'07") | 46 / 2302 |
16 | | 05'40" (+00'33") | 171 / 2474 |
17 | | 05'15" (+00'08") | 193 / 2667 |
18 | | 05'18" (+00'11") | 188 / 2856 |
19 | | 05'20" (+00'13") | 188 / 3044 |
20 | | 52'32" (+47'25") | 28 / 3073 |
21 | | 05'20" (+00'13") | 183 / 3257 |
22 | | 05'27" (+00'20") | 186 / 3444 |
23 | | 05'21" (+00'14") | 189 / 3633 |
24 | | 05'11" (+00'04") | 190 / 3824 |
25 | | 07'21" (+02'14") | 1000 / 4824 |
26 | | 07'26" (+02'19") | 795 / 5619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
208.28 km ADlDAS takumi ren boost3(灰) 累積 :
329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'40" | 00:20'00" |
4 | 07'07" | 00:27'07" |
5 | 07'19" | 00:34'26" |
5.6 | 07'25" | 00:39'02" |