42.2 km | 04:28:09 | 06:21/km日期: 2014-03-29 09:01 - 總爬升: 281 m - 平均心率: 104 - 卡路里: 2614 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'05" / 07'32" / 08'35" / 09'35" / 09'35" / 10'21" / 07'35" / 07'08" / 07'48" / 09'41" / 09'29" / 08'39" / 10'58" / 11'28" / 08'04" / 10'25" / 11'08" / 10'08" / 10'26" / 08'15" / 09'02" / 09'32" / 12'15" / 11'22" / 14'06" / 13'38" / 73'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 999 / 999 |
2 | | 07'33" (+00'30") | 1007 / 2007 |
3 | | 08'34" (+01'31") | 1008 / 3015 |
4 | | 09'33" (+02'30") | 1006 / 4022 |
5 | | 09'34" (+02'31") | 1004 / 5026 |
6 | | 10'16" (+03'13") | 1016 / 6043 |
7 | | 07'34" (+00'31") | 1012 / 7055 |
8 | | 07'15" (+00'12") | 1005 / 8061 |
9 | | 07'42" (+00'39") | 1012 / 9073 |
10 | | 09'39" (+02'36") | 1010 / 10083 |
11 | | 09'31" (+02'28") | 1002 / 11086 |
12 | | 08'43" (+01'40") | 999 / 12086 |
13 | | 10'53" (+03'50") | 1002 / 13088 |
14 | | 11'24" (+04'21") | 1012 / 14101 |
15 | | 08'01" (+00'58") | 1009 / 15110 |
16 | | 10'53" (+03'50") | 1012 / 16123 |
17 | | 11'31" (+04'28") | 1007 / 17130 |
18 | | 09'18" (+02'15") | 1010 / 18141 |
19 | | 10'21" (+03'18") | 1001 / 19142 |
20 | | 08'15" (+01'12") | 1011 / 20154 |
21 | | 09'05" (+02'02") | 995 / 21150 |
22 | | 12'06" (+05'03") | 1013 / 22163 |
23 | | 09'33" (+02'30") | 1007 / 23170 |
24 | | 11'16" (+04'13") | 1013 / 24184 |
25 | | 14'06" (+07'03") | 1003 / 25187 |
26 | | 14'23" (+07'20") | 1020 / 26207 |
27 | | 16'35" (+09'32") | 710 / 26918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
163.29 km MIZUNO WAVE Rider 17 累積 :
791.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'32" | 00:14'37" |
3 | 08'35" | 00:23'12" |
4 | 09'35" | 00:32'47" |
5 | 09'35" | 00:42'22" |
6 | 10'21" | 00:52'43" |
7 | 07'35" | 01:00'18" |
8 | 07'08" | 01:07'26" |
9 | 07'48" | 01:15'14" |
10 | 09'41" | 01:24'55" |
11 | 09'29" | 01:34'24" |
12 | 08'39" | 01:43'03" |
13 | 10'58" | 01:54'01" |
14 | 11'28" | 02:05'29" |
15 | 08'04" | 02:13'33" |
16 | 10'25" | 02:23'58" |
17 | 11'08" | 02:35'06" |
18 | 10'08" | 02:45'14" |
19 | 10'26" | 02:55'40" |
20 | 08'15" | 03:03'55" |
21 | 09'02" | 03:12'57" |
22 | 09'32" | 03:22'29" |
23 | 12'15" | 03:34'44" |
24 | 11'22" | 03:46'06" |
25 | 14'06" | 04:00'12" |
26 | 13'38" | 04:13'50" |
26.7 | 20'25" | 04:28'09" |