10.3 km | 01:13:09 | 07:07/km日期: 2018-10-15 17:44 - 總爬升: 307 m - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'34" / 06'00" / 05'31" / 04'43" / 05'19" / 04'35" / 06'35" / 17'59" / 07'22" / 06'23" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'59") | 1000 / 1000 |
2 | | 05'59" (+01'25") | 1000 / 2000 |
3 | | 05'31" (+00'57") | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 05'19" (+00'45") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 06'35" (+02'01") | 1000 / 7000 |
8 | | 17'58" (+13'24") | 1000 / 8000 |
9 | | 07'22" (+02'48") | 1000 / 9000 |
10 | | 06'22" (+01'48") | 1000 / 10000 |
11 | | 07'49" (+03'15") | 273 / 10273 |
10月累積里程 :
118.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'31" | 00:18'05" |
4 | 04'43" | 00:22'48" |
5 | 05'19" | 00:28'07" |
6 | 04'35" | 00:32'42" |
7 | 06'35" | 00:39'17" |
8 | 17'59" | 00:57'16" |
9 | 07'22" | 01:04'38" |
10 | 06'23" | 01:11'01" |
10.3 | 07'47" | 01:13'09" |