10.1 km | 01:05:19 | 06:26/km日期: 2018-10-14 21:04 - 地點: 跑步機 - 天氣: 晴 - 卡路里: 712 Cal - 平均步頻: 184
Pace: 05'59" / 05'46" / 05'57" / 06'06" / 05'59" / 06'01" / 06'07" / 06'05" / 06'02" / 06'12" / 34'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'12") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 05'59" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 06'12" (+00'26") | 1000 / 10000 |
11 | | 34'47" (+29'01") | 146 / 10146 |
10月累積里程 :
118.17 km 亞瑟士cumulus17 型號 累積 :
1084.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 06'06" | 00:23'48" |
5 | 05'59" | 00:29'47" |
6 | 06'01" | 00:35'48" |
7 | 06'07" | 00:41'55" |
8 | 06'05" | 00:48'00" |
9 | 06'02" | 00:54'02" |
10 | 06'12" | 01:00'14" |
10.1 | 34'53" | 01:05'20" |