24.5 km | 01:43:08 | 04:12/km日期: 2014-03-30 08:00 - 卡路里: 1585.09 Cal
Pace: 02'31" / 02'41" / 03'18" / 02'13" / 02'36" / 02'47" / 02'14" / 02'14" / 02'11" / 02'18" / 02'47" / 17'50" / 03'57" / 05'59" / 03'24" / 03'47" / 03'07" / 02'57" / 15'19" / 02'41" / 03'28" / 03'07" / 03'47" / 03'09" / 05'04" /
3月累積里程 : 87.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 02'41" | 00:05'12" |
3 | 03'18" | 00:08'30" |
4 | 02'13" | 00:10'43" |
5 | 02'36" | 00:13'19" |
6 | 02'47" | 00:16'06" |
7 | 02'14" | 00:18'20" |
8 | 02'14" | 00:20'34" |
9 | 02'11" | 00:22'45" |
10 | 02'18" | 00:25'03" |
11 | 02'47" | 00:27'50" |
12 | 17'50" | 00:45'40" |
13 | 03'57" | 00:49'37" |
14 | 05'59" | 00:55'36" |
15 | 03'24" | 00:59'00" |
16 | 03'47" | 01:02'47" |
17 | 03'07" | 01:05'54" |
18 | 02'57" | 01:08'51" |
19 | 15'19" | 01:24'10" |
20 | 02'41" | 01:26'51" |
21 | 03'28" | 01:30'19" |
22 | 03'07" | 01:33'26" |
23 | 03'47" | 01:37'13" |
24 | 03'09" | 01:40'22" |
24.5 | 05'03" | 01:43'08" |