10.1 km | 01:06:50 | 06:39/km日期: 2018-10-15 20:09 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 07'11" / 06'54" / 06'49" / 06'57" / 06'46" / 06'35" / 06'22" / 06'30" / 06'07" / 06'17" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'04") | 1000 / 1000 |
2 | | 06'54" (+00'48") | 1000 / 2000 |
3 | | 06'49" (+00'43") | 1000 / 3000 |
4 | | 06'56" (+00'50") | 1000 / 4000 |
5 | | 06'46" (+00'40") | 1000 / 5000 |
6 | | 06'35" (+00'29") | 1000 / 6000 |
7 | | 06'21" (+00'15") | 1000 / 7000 |
8 | | 06'30" (+00'24") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'17" (+00'11") | 1000 / 10000 |
11 | | 07'35" (+01'29") | 51 / 10051 |
10月累積里程 : 346.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 06'49" | 00:20'54" |
4 | 06'57" | 00:27'51" |
5 | 06'46" | 00:34'37" |
6 | 06'35" | 00:41'12" |
7 | 06'22" | 00:47'34" |
8 | 06'30" | 00:54'04" |
9 | 06'07" | 01:00'11" |
10 | 06'17" | 01:06'28" |
10.1 | 21'48" | 01:07'36" |