22.2 km | 02:41:38 | 07:16/km日期: 2018-10-14 05:43 - 總爬升: 167 m - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'29" / 16'23" / 06'47" / 06'53" / 07'55" / 17'17" / 08'07" / 13'10" / 08'04" / 08'14" / 10'06" / 12'03" / 06'51" / 06'30" / 06'30" / 17'07" / 12'00" / 08'08" / 13'02" / 09'27" / 06'30" / 08'31" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'06") | 1000 / 1000 |
2 | | 07'50" (+01'21") | 1000 / 2000 |
3 | | 06'43" (+00'14") | 1000 / 3000 |
4 | | 06'53" (+00'24") | 1000 / 4000 |
5 | | 07'09" (+00'40") | 1000 / 5000 |
6 | | 07'10" (+00'41") | 1000 / 6000 |
7 | | 06'49" (+00'20") | 1000 / 7000 |
8 | | 07'14" (+00'45") | 1000 / 8000 |
9 | | 06'34" (+00'05") | 1000 / 9000 |
10 | | 06'40" (+00'11") | 1000 / 10000 |
11 | | 07'04" (+00'35") | 1000 / 11000 |
12 | | 07'33" (+01'04") | 1000 / 12000 |
13 | | 06'46" (+00'17") | 1000 / 13000 |
14 | | 06'30" (+00'01") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 07'55" (+01'26") | 1000 / 16000 |
17 | | 07'43" (+01'14") | 1000 / 17000 |
18 | | 07'57" (+01'28") | 1000 / 18000 |
19 | | 07'49" (+01'20") | 1000 / 19000 |
20 | | 07'59" (+01'30") | 1000 / 20000 |
21 | | 06'52" (+00'23") | 1000 / 21000 |
22 | | 08'03" (+01'34") | 1000 / 22000 |
23 | | 11'04" (+04'35") | 195 / 22195 |
10月累積里程 : 346.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 16'23" | 00:24'52" |
3 | 06'47" | 00:31'39" |
4 | 06'53" | 00:38'32" |
5 | 07'55" | 00:46'27" |
6 | 17'17" | 01:03'44" |
7 | 08'07" | 01:11'51" |
8 | 13'10" | 01:25'01" |
9 | 08'04" | 01:33'05" |
10 | 08'14" | 01:41'19" |
11 | 10'06" | 01:51'25" |
12 | 12'03" | 02:03'28" |
13 | 06'51" | 02:10'19" |
14 | 06'30" | 02:16'49" |
15 | 06'30" | 02:23'19" |
16 | 17'07" | 02:40'26" |
17 | 12'00" | 02:52'26" |
18 | 08'08" | 03:00'34" |
19 | 13'02" | 03:13'36" |
20 | 09'27" | 03:23'03" |
21 | 06'30" | 03:29'33" |
22 | 08'31" | 03:38'04" |
22.2 | 14'57" | 03:40'59" |