10.3 km | 01:10:35 | 06:53/km日期: 2018-10-08 17:43 - 總爬升: 375 m - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 02'06" / 07'19" / 06'01" / 06'17" / 06'34" / 06'17" / 06'19" / 13'20" / 06'14" / 05'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 07'19" (+02'19") | 1000 / 2000 |
3 | | 06'01" (+01'01") | 1000 / 3000 |
4 | | 06'16" (+01'16") | 1000 / 4000 |
5 | | 06'34" (+01'34") | 1000 / 5000 |
6 | | 06'17" (+01'17") | 1000 / 6000 |
7 | | 06'18" (+01'18") | 1000 / 7000 |
8 | | 13'20" (+08'20") | 1000 / 8000 |
9 | | 06'12" (+01'12") | 1000 / 9000 |
10 | | 05'42" (+00'42") | 1000 / 10000 |
11 | | 05'59" (+00'59") | 254 / 10254 |
10月累積里程 : 118.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 07'19" | 00:09'25" |
3 | 06'01" | 00:15'26" |
4 | 06'17" | 00:21'43" |
5 | 06'34" | 00:28'17" |
6 | 06'17" | 00:34'34" |
7 | 06'19" | 00:40'53" |
8 | 13'20" | 00:54'13" |
9 | 06'14" | 01:00'27" |
10 | 05'42" | 01:06'09" |
10.3 | 05'57" | 01:07'40" |