| 賽前宣言: 快樂跑,跑快樂,加油~ 賽後評分: 到會場門口請教志工車要停那裡,答案是三個字,自己找,好酷的答案。
賽道有醫護志工騎車按喇叭飛馳其中還要跑者讓道,真是奇怪的現象。
沿途部分路段有農藥味,可能天氣很好吧,或許以後就不會想來跑了~
退晶片的志工很棒,很熱情的為完賽選手鼓掌打氣 ,讓人覺得很親切!
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.57 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'20" | 00:11'08" | 3 | 05'25" | 00:16'33" | 4 | 05'28" | 00:22'01" | 5 | 05'33" | 00:27'34" | 6 | 05'27" | 00:33'01" | 7 | 05'15" | 00:38'16" | 8 | 05'19" | 00:43'35" | 9 | 05'09" | 00:48'44" | 10 | 05'30" | 00:54'14" | 11 | 05'22" | 00:59'36" | 12 | 05'23" | 01:04'59" | 13 | 05'46" | 01:10'45" | 14 | 05'59" | 01:16'44" | 15 | 05'31" | 01:22'15" | 16 | 05'43" | 01:27'58" | 17 | 06'26" | 01:34'24" | 18 | 05'50" | 01:40'14" | 19 | 06'00" | 01:46'14" | 20 | 07'40" | 01:53'54" | 21 | 06'32" | 02:00'26" | 22 | 06'44" | 02:07'10" | 23 | 06'14" | 02:13'24" | 24 | 06'59" | 02:20'23" | 25 | 06'44" | 02:27'07" | 26 | 08'50" | 02:35'57" | 27 | 06'59" | 02:42'56" | 28 | 07'36" | 02:50'32" | 29 | 09'13" | 02:59'45" | 30 | 06'56" | 03:06'41" | 31 | 08'38" | 03:15'19" | 32 | 07'24" | 03:22'43" | 33 | 07'42" | 03:30'25" | 34 | 08'43" | 03:39'08" | 35 | 06'59" | 03:46'07" | 36 | 07'13" | 03:53'20" | 37 | 08'58" | 04:02'18" | 38 | 07'15" | 04:09'33" | 39 | 07'16" | 04:16'49" | 40 | 08'38" | 04:25'27" | 41 | 07'47" | 04:33'14" | 42 | 07'01" | 04:40'15" | 42.3 | 10'04" | 04:43'23" |
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