24.0 km | 02:44:47 | 06:51/km日期: 2018-10-14 17:13 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 1313 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 06'23" / 07'21" / 14'25" / 08'41" / 06'25" / 07'25" / 15'12" / 06'17" / 06'12" / 06'15" / 07'21" / 16'33" / 06'37" / 06'17" / 07'22" / 08'04" / 11'25" / 06'39" / 06'17" / 06'41" / 08'51" / 06'37" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+01'39") | 1000 / 4000 |
| 5 | | 08'41" (+02'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 07'24" (+01'41") | 1000 / 7000 |
| 8 | | 06'50" (+01'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+01'38") | 1000 / 12000 |
| 13 | | 07'42" (+01'59") | 1000 / 13000 |
| 14 | | 06'37" (+00'54") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 07'22" (+01'39") | 1000 / 16000 |
| 17 | | 08'03" (+02'20") | 1000 / 17000 |
| 18 | | 08'08" (+02'25") | 1000 / 18000 |
| 19 | | 06'39" (+00'56") | 1000 / 19000 |
| 20 | | 06'17" (+00'34") | 1000 / 20000 |
| 21 | | 06'40" (+00'57") | 1000 / 21000 |
| 22 | | 06'39" (+00'56") | 1000 / 22000 |
| 23 | | 06'36" (+00'53") | 1000 / 23000 |
| 24 | | 06'21" (+00'38") | 1000 / 24000 |
| 25 | | 04'03" | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
139.51 km 
ASICS GT-2000 NEW YORK 3 累積 :
11244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'23" | 00:12'07" |
| 3 | 07'21" | 00:19'28" |
| 4 | 14'25" | 00:33'53" |
| 5 | 08'41" | 00:42'34" |
| 6 | 06'25" | 00:48'59" |
| 7 | 07'25" | 00:56'24" |
| 8 | 15'12" | 01:11'36" |
| 9 | 06'17" | 01:17'53" |
| 10 | 06'12" | 01:24'05" |
| 11 | 06'15" | 01:30'20" |
| 12 | 07'21" | 01:37'41" |
| 13 | 16'33" | 01:54'14" |
| 14 | 06'37" | 02:00'51" |
| 15 | 06'17" | 02:07'08" |
| 16 | 07'22" | 02:14'30" |
| 17 | 08'04" | 02:22'34" |
| 18 | 11'25" | 02:33'59" |
| 19 | 06'39" | 02:40'38" |
| 20 | 06'17" | 02:46'55" |
| 21 | 06'41" | 02:53'36" |
| 22 | 08'51" | 03:02'27" |
| 23 | 06'37" | 03:09'04" |
| 24 | 06'21" | 03:15'25" |
| 24.0 | 04'29" | 03:15'29" |
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