14.2 km | 01:40:41 | 07:04/km日期: 2018-10-14 16:48 - 平均心率: 164 - 卡路里: 768 Cal - 總步數: 19062 - 平均步頻: 189 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 07'04" / 06'42" / 06'44" / 06'43" / 06'49" / 06'46" / 06'47" / 07'01" / 06'54" / 07'03" / 07'13" / 07'08" / 07'13" / 07'13" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'22") | 1004 / 1004 | 182 / 77 |
2 | | 06'41" | 1001 / 2005 | 186 / 80 |
3 | | 06'43" (+00'02") | 1001 / 3007 | 187 / 79 |
4 | | 06'43" (+00'02") | 1009 / 4016 | 187 / 79 |
5 | | 06'44" (+00'03") | 1002 / 5019 | 188 / 78 |
6 | | 06'43" (+00'02") | 1005 / 6024 | 188 / 78 |
7 | | 06'49" (+00'08") | 1004 / 7029 | 189 / 77 |
8 | | 06'58" (+00'17") | 1005 / 8034 | 189 / 75 |
9 | | 06'52" (+00'11") | 1003 / 9037 | 189 / 76 |
10 | | 07'00" (+00'19") | 1005 / 10042 | 189 / 75 |
11 | | 07'08" (+00'27") | 1009 / 11052 | 189 / 74 |
12 | | 07'05" (+00'24") | 1006 / 12058 | 190 / 74 |
13 | | 07'12" (+00'31") | 1000 / 13059 | 189 / 73 |
14 | | 07'10" (+00'29") | 1004 / 14064 | 189 / 73 |
15 | | 13'44" (+07'03") | 237 / 14301 | 215 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 45.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 06'44" | 00:20'30" |
4 | 06'43" | 00:27'13" |
5 | 06'49" | 00:34'02" |
6 | 06'46" | 00:40'48" |
7 | 06'47" | 00:47'35" |
8 | 07'01" | 00:54'36" |
9 | 06'54" | 01:01'30" |
10 | 07'03" | 01:08'33" |
11 | 07'13" | 01:15'46" |
12 | 07'08" | 01:22'54" |
13 | 07'13" | 01:30'07" |
14 | 07'13" | 01:37'20" |
14.2 | 14'05" | 01:40'41" |