11.0 km | 01:31:18 | 08:17/km日期: 2018-10-14 16:07 - 總爬升: 143 m - 卡路里: 594 Cal - 總步數: 15206 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'49" / 08'56" / 08'56" / 07'48" / 09'07" / 07'40" / 07'58" / 07'37" / 07'36" / 07'38" / 08'57" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+01'14") | 1005 / 1005 | 169 / 67 |
2 | | 08'53" (+01'21") | 1004 / 2009 | 162 / 68 |
3 | | 08'53" (+01'21") | 1004 / 3013 | 163 / 68 |
4 | | 07'48" (+00'16") | 1008 / 4021 | 177 / 72 |
5 | | 09'00" (+01'28") | 1004 / 5026 | 153 / 72 |
6 | | 07'40" (+00'08") | 1006 / 6033 | 168 / 77 |
7 | | 07'52" (+00'20") | 1002 / 7036 | 166 / 76 |
8 | | 07'42" (+00'10") | 1005 / 8041 | 176 / 73 |
9 | | 07'32" | 1000 / 9041 | 179 / 73 |
10 | | 07'37" (+00'05") | 1006 / 10048 | 175 / 74 |
11 | | 08'56" (+01'24") | 1001 / 11049 | 147 / 75 |
10月累積里程 : 131.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'56" | 00:17'45" |
3 | 08'56" | 00:26'41" |
4 | 07'48" | 00:34'29" |
5 | 09'07" | 00:43'36" |
6 | 07'40" | 00:51'16" |
7 | 07'58" | 00:59'14" |
8 | 07'37" | 01:06'51" |
9 | 07'36" | 01:14'27" |
10 | 07'38" | 01:22'05" |
11 | 08'57" | 01:31'02" |
11.0 | 27'12" | 01:31'18" |