16.2 km | 02:06:43 | 07:49/km日期: 2018-10-13 12:56 - 總爬升: 243 m - 卡路里: 875 Cal - 總步數: 22594 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'53" / 08'38" / 07'55" / 07'43" / 08'16" / 08'33" / 08'33" / 08'33" / 07'51" / 07'11" / 07'16" / 06'39" / 07'20" / 07'15" / 07'45" / 07'23" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'05") | 1009 / 1009 | 183 / 69 |
2 | | 08'52" (+02'09") | 1001 / 2010 | 162 / 69 |
3 | | 07'53" (+01'10") | 1002 / 3013 | 180 / 70 |
4 | | 07'43" (+01'00") | 1010 / 4024 | 180 / 71 |
5 | | 08'16" (+01'33") | 1005 / 5029 | 179 / 67 |
6 | | 08'31" (+01'48") | 1004 / 6034 | 174 / 67 |
7 | | 08'36" (+01'53") | 1003 / 7037 | 176 / 66 |
8 | | 08'36" (+01'53") | 1003 / 8041 | 178 / 65 |
9 | | 07'42" (+00'59") | 1006 / 9047 | 182 / 71 |
10 | | 07'07" (+00'24") | 1004 / 10052 | 186 / 75 |
11 | | 07'12" (+00'29") | 1004 / 11056 | 179 / 77 |
12 | | 06'43" | 1003 / 12060 | 186 / 79 |
13 | | 07'26" (+00'43") | 1009 / 13070 | 183 / 73 |
14 | | 07'17" (+00'34") | 1001 / 14071 | 185 / 73 |
15 | | 08'09" (+01'26") | 1003 / 15075 | 163 / 74 |
16 | | 06'50" (+00'07") | 1007 / 16082 | 172 / 84 |
17 | | 06'16" | 207 / 16289 | 186 / 85 |
10月累積里程 : 131.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'38" | 00:16'31" |
3 | 07'55" | 00:24'26" |
4 | 07'43" | 00:32'09" |
5 | 08'16" | 00:40'25" |
6 | 08'33" | 00:48'58" |
7 | 08'33" | 00:57'31" |
8 | 08'33" | 01:06'04" |
9 | 07'51" | 01:13'55" |
10 | 07'11" | 01:21'06" |
11 | 07'16" | 01:28'22" |
12 | 06'39" | 01:35'01" |
13 | 07'20" | 01:42'21" |
14 | 07'15" | 01:49'36" |
15 | 07'45" | 01:57'21" |
16 | 07'23" | 02:04'44" |
16.2 | 09'34" | 02:06'43" |