15.2 km | 01:15:59 | 04:59/km日期: 2018-10-14 16:26 - 平均心率: 140 - 卡路里: 821 Cal - 總步數: 13666 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'28" / 05'10" / 05'03" / 05'03" / 05'00" / 04'54" / 04'57" / 04'51" / 04'56" / 04'57" / 04'57" / 05'00" / 04'54" / 04'54" / 04'51" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'39") | 1000 / 1000 | 175 / 103 |
2 | | 05'09" (+00'20") | 1009 / 2010 | 179 / 107 |
3 | | 05'00" (+00'11") | 1008 / 3018 | 180 / 110 |
4 | | 04'58" (+00'09") | 1005 / 4023 | 181 / 110 |
5 | | 04'59" (+00'10") | 1002 / 5026 | 180 / 111 |
6 | | 04'54" (+00'05") | 1008 / 6034 | 180 / 112 |
7 | | 04'53" (+00'04") | 1001 / 7035 | 180 / 112 |
8 | | 04'52" (+00'03") | 1003 / 8039 | 180 / 113 |
9 | | 04'55" (+00'06") | 1002 / 9041 | 179 / 113 |
10 | | 04'56" (+00'07") | 1000 / 10042 | 179 / 112 |
11 | | 04'56" (+00'07") | 1000 / 11043 | 179 / 112 |
12 | | 04'59" (+00'10") | 1001 / 12044 | 179 / 111 |
13 | | 04'54" (+00'05") | 1009 / 13054 | 180 / 113 |
14 | | 04'49" | 1003 / 14058 | 179 / 115 |
15 | | 04'49" | 1004 / 15062 | 180 / 114 |
16 | | 04'51" (+00'02") | 205 / 15267 | 178 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
3 | 05'03" | 00:15'41" |
4 | 05'03" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 04'54" | 00:30'38" |
7 | 04'57" | 00:35'35" |
8 | 04'51" | 00:40'26" |
9 | 04'56" | 00:45'22" |
10 | 04'57" | 00:50'19" |
11 | 04'57" | 00:55'16" |
12 | 05'00" | 01:00'16" |
13 | 04'54" | 01:05'10" |
14 | 04'54" | 01:10'04" |
15 | 04'51" | 01:14'55" |
15.2 | 05'11" | 01:15'59" |