20.3 km | 01:39:50 | 04:55/km日期: 2018-10-14 10:07 - 總爬升: 631 m - 平均心率: 114 - 卡路里: 1083 Cal - 總步數: 17406 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 03'35" / 04'46" / 04'14" / 04'08" / 04'01" / 04'00" / 04'30" / 05'27" / 06'12" / 04'48" / 05'24" / 05'34" / 04'23" / 04'30" / 04'58" / 06'28" / 06'40" / 05'23" / 04'41" / 04'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'35" | 1004 / 1004 | 175 / 158 |
2 | | 04'44" (+01'09") | 1006 / 2010 | 180 / 117 |
3 | | 04'12" (+00'37") | 1004 / 3015 | 186 / 127 |
4 | | 04'07" (+00'32") | 1003 / 4018 | 182 / 132 |
5 | | 04'01" (+00'26") | 1006 / 5024 | 176 / 140 |
6 | | 03'58" (+00'23") | 1008 / 6032 | 180 / 140 |
7 | | 04'27" (+00'52") | 1002 / 7034 | 180 / 124 |
8 | | 05'28" (+01'53") | 1006 / 8041 | 173 / 105 |
9 | | 06'08" (+02'33") | 1006 / 9048 | 168 / 96 |
10 | | 04'46" (+01'11") | 1004 / 10052 | 173 / 120 |
11 | | 05'33" (+01'58") | 1006 / 11058 | 169 / 105 |
12 | | 05'27" (+01'52") | 1002 / 12061 | 170 / 107 |
13 | | 04'22" (+00'47") | 1002 / 13064 | 173 / 131 |
14 | | 04'29" (+00'54") | 1011 / 14075 | 177 / 125 |
15 | | 05'01" (+01'26") | 1001 / 15077 | 175 / 113 |
16 | | 06'24" (+02'49") | 1003 / 16081 | 167 / 93 |
17 | | 06'39" (+03'04") | 1000 / 17081 | 166 / 90 |
18 | | 05'19" (+01'44") | 1003 / 18084 | 171 / 109 |
19 | | 04'38" (+01'03") | 1004 / 19089 | 175 / 122 |
20 | | 04'49" (+01'14") | 1004 / 20093 | 174 / 118 |
21 | | 04'17" (+00'42") | 252 / 20345 | 180 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'46" | 00:08'21" |
3 | 04'14" | 00:12'35" |
4 | 04'08" | 00:16'43" |
5 | 04'01" | 00:20'44" |
6 | 04'00" | 00:24'44" |
7 | 04'30" | 00:29'14" |
8 | 05'27" | 00:34'41" |
9 | 06'12" | 00:40'53" |
10 | 04'48" | 00:45'41" |
11 | 05'24" | 00:51'05" |
12 | 05'34" | 00:56'39" |
13 | 04'23" | 01:01'02" |
14 | 04'30" | 01:05'32" |
15 | 04'58" | 01:10'30" |
16 | 06'28" | 01:16'58" |
17 | 06'40" | 01:23'38" |
18 | 05'23" | 01:29'01" |
19 | 04'41" | 01:33'42" |
20 | 04'47" | 01:38'29" |
20.3 | 05'20" | 01:39'50" |