13.1 km | 01:45:35 | 08:04/km日期: 2018-10-14 06:14 - 總爬升: 218 m - 卡路里: 988 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'32" / 06'58" / 07'02" / 06'24" / 08'01" / 11'47" / 08'18" / 10'47" / 11'38" / 10'54" / 05'47" / 05'39" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'06") | 1000 / 1000 |
2 | | 06'58" (+01'33") | 1000 / 2000 |
3 | | 07'01" (+01'36") | 1000 / 3000 |
4 | | 06'24" (+00'59") | 1000 / 4000 |
5 | | 08'00" (+02'35") | 1000 / 5000 |
6 | | 11'46" (+06'21") | 1000 / 6000 |
7 | | 08'17" (+02'52") | 1000 / 7000 |
8 | | 10'47" (+05'22") | 1000 / 8000 |
9 | | 11'37" (+06'12") | 1000 / 9000 |
10 | | 10'54" (+05'29") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'33" (+00'08") | 69 / 13069 |
10月累積里程 :
13.07 km Saucony KINVARA 7 累積 :
618.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'58" | 00:13'30" |
3 | 07'02" | 00:20'32" |
4 | 06'24" | 00:26'56" |
5 | 08'01" | 00:34'57" |
6 | 11'47" | 00:46'44" |
7 | 08'18" | 00:55'02" |
8 | 10'47" | 01:05'49" |
9 | 11'38" | 01:17'27" |
10 | 10'54" | 01:28'21" |
11 | 05'47" | 01:34'08" |
12 | 05'39" | 01:39'47" |
13 | 05'26" | 01:45'13" |
13.1 | 05'30" | 01:45'36" |