16.1 km | 01:07:18 | 04:10/km日期: 2018-10-13 16:37 - 地點: 師大本部 - 平均心率: 165 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'17" / 04'13" / 04'11" / 04'10" / 04'10" / 04'10" / 04'10" / 04'09" / 04'08" / 04'19" / 04'08" / 04'09" / 04'10" / 04'08" / 04'08" / 04'09" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'14") | 390 / 390 |
2 | | 04'18" (+00'14") | 403 / 794 |
3 | | 04'10" (+00'06") | 404 / 1199 |
4 | | 04'10" (+00'06") | 401 / 1600 |
5 | | 04'19" (+00'15") | 400 / 2001 |
6 | | 04'09" (+00'05") | 404 / 2405 |
7 | | 04'10" (+00'06") | 406 / 2811 |
8 | | 04'08" (+00'04") | 405 / 3217 |
9 | | 04'10" (+00'06") | 403 / 3620 |
10 | | 04'11" (+00'07") | 402 / 4023 |
11 | | 04'12" (+00'08") | 401 / 4424 |
12 | | 04'09" (+00'05") | 405 / 4830 |
13 | | 04'07" (+00'03") | 406 / 5236 |
14 | | 04'11" (+00'07") | 401 / 5637 |
15 | | 04'07" (+00'03") | 405 / 6043 |
16 | | 04'11" (+00'07") | 404 / 6447 |
17 | | 04'10" (+00'06") | 400 / 6848 |
18 | | 04'09" (+00'05") | 402 / 7250 |
19 | | 04'09" (+00'05") | 408 / 7659 |
20 | | 04'06" (+00'02") | 401 / 8060 |
21 | | 04'09" (+00'05") | 402 / 8462 |
22 | | 04'07" (+00'03") | 403 / 8866 |
23 | | 04'10" (+00'06") | 399 / 9265 |
24 | | 10'46" (+06'42") | 18 / 9283 |
25 | | 04'17" (+00'13") | 389 / 9672 |
26 | | 04'07" (+00'03") | 401 / 10074 |
27 | | 04'07" (+00'03") | 404 / 10478 |
28 | | 04'10" (+00'06") | 401 / 10879 |
29 | | 04'07" (+00'03") | 404 / 11283 |
30 | | 04'09" (+00'05") | 403 / 11687 |
31 | | 04'09" (+00'05") | 402 / 12089 |
32 | | 04'09" (+00'05") | 403 / 12493 |
33 | | 04'07" (+00'03") | 402 / 12895 |
34 | | 04'12" (+00'08") | 400 / 13296 |
35 | | 04'08" (+00'04") | 402 / 13699 |
36 | | 04'05" (+00'01") | 404 / 14103 |
37 | | 04'05" (+00'01") | 404 / 14507 |
38 | | 04'08" (+00'04") | 403 / 14911 |
39 | | 04'12" (+00'08") | 398 / 15309 |
40 | | 04'04" | 405 / 15715 |
41 | | 04'07" (+00'03") | 406 / 16122 |
RPE : 6
Recipe : Goal MP15km (415)
醬陪跑, 狀況還不錯, 後面漸漸的變成100~101s , 最後獨跑後步頻又掉一些, 恰巧心率也又往上一些, 不確定使否步頻造成.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
225.11 km Adidas Takumi Ren3 累積 :
1043.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'11" | 00:12'41" |
4 | 04'10" | 00:16'51" |
5 | 04'10" | 00:21'01" |
6 | 04'10" | 00:25'11" |
7 | 04'10" | 00:29'21" |
8 | 04'09" | 00:33'30" |
9 | 04'08" | 00:37'38" |
10 | 04'19" | 00:41'57" |
11 | 04'08" | 00:46'05" |
12 | 04'09" | 00:50'14" |
13 | 04'10" | 00:54'24" |
14 | 04'08" | 00:58'32" |
15 | 04'08" | 01:02'40" |
16 | 04'09" | 01:06'49" |
16.1 | 03'57" | 01:07'18" |