13.3 km | 01:24:16 | 06:21/km日期: 2018-10-13 06:09 - 總爬升: 205 m - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'58" / 06'21" / 07'08" / 07'05" / 06'22" / 06'15" / 06'03" / 06'15" / 06'11" / 06'23" / 05'52" / 06'06" / 05'49" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'08") | 1000 / 1000 |
2 | | 06'21" (+00'32") | 1000 / 2000 |
3 | | 07'08" (+01'19") | 1000 / 3000 |
4 | | 07'04" (+01'15") | 1000 / 4000 |
5 | | 06'22" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'25") | 1000 / 6000 |
7 | | 06'03" (+00'14") | 1000 / 7000 |
8 | | 06'14" (+00'25") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 06'22" (+00'33") | 1000 / 10000 |
11 | | 05'51" (+00'02") | 1000 / 11000 |
12 | | 06'05" (+00'16") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'49" | 255 / 13255 |
10月累積里程 : 337.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 07'08" | 00:20'27" |
4 | 07'05" | 00:27'32" |
5 | 06'22" | 00:33'54" |
6 | 06'15" | 00:40'09" |
7 | 06'03" | 00:46'12" |
8 | 06'15" | 00:52'27" |
9 | 06'11" | 00:58'38" |
10 | 06'23" | 01:05'01" |
11 | 05'52" | 01:10'53" |
12 | 06'06" | 01:16'59" |
13 | 05'49" | 01:22'48" |
13.3 | 05'47" | 01:24'17" |