9.6 km | 01:12:21 | 07:31/km日期: 2018-10-13 07:17 - 平均心率: 154 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'34" / 07'21" / 06'54" / 08'17" / 12'50" / 07'22" / 07'17" / 08'17" / 08'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'54" (+00'20") | 1000 / 3000 |
| 4 | | 08'17" (+01'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 07'22" (+00'48") | 1000 / 6000 |
| 7 | | 07'16" (+00'42") | 1000 / 7000 |
| 8 | | 08'17" (+01'43") | 1000 / 8000 |
| 9 | | 08'44" (+02'10") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 610 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'21" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 08'17" | 00:29'06" |
| 5 | 12'50" | 00:41'56" |
| 6 | 07'22" | 00:49'18" |
| 7 | 07'17" | 00:56'35" |
| 8 | 08'17" | 01:04'52" |
| 9 | 08'45" | 01:13'37" |
| 9.6 | 06'54" | 01:17'50" |
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