10.1 km | 00:49:11 | 04:52/km日期: 2018-09-18 05:50 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 04'58" / 04'43" / 04'49" / 04'32" / 04'54" / 04'58" / 05'17" / 04'47" / 05'12" / 05'05" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'44") | 450 / 450 |
2 | | 04'48" (+00'27") | 450 / 900 |
3 | | 04'55" (+00'34") | 450 / 1350 |
4 | | 04'37" (+00'16") | 450 / 1800 |
5 | | 04'41" (+00'20") | 450 / 2250 |
6 | | 04'48" (+00'27") | 450 / 2700 |
7 | | 04'43" (+00'22") | 450 / 3150 |
8 | | 04'38" (+00'17") | 450 / 3600 |
9 | | 04'27" (+00'06") | 450 / 4050 |
10 | | 04'21" | 450 / 4500 |
11 | | 04'41" (+00'20") | 450 / 4950 |
12 | | 05'21" (+01'00") | 450 / 5400 |
13 | | 04'45" (+00'24") | 450 / 5850 |
14 | | 05'01" (+00'40") | 450 / 6300 |
15 | | 05'09" (+00'48") | 450 / 6750 |
16 | | 05'03" (+00'42") | 450 / 7200 |
17 | | 04'29" (+00'08") | 450 / 7650 |
18 | | 05'04" (+00'43") | 450 / 8100 |
19 | | 05'12" (+00'51") | 450 / 8550 |
20 | | 05'23" (+01'02") | 450 / 9000 |
21 | | 05'14" (+00'53") | 450 / 9450 |
22 | | 04'47" (+00'26") | 450 / 9899 |
23 | | 04'39" (+00'18") | 186 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 210.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'49" | 00:14'30" |
4 | 04'32" | 00:19'02" |
5 | 04'54" | 00:23'56" |
6 | 04'58" | 00:28'54" |
7 | 05'17" | 00:34'11" |
8 | 04'47" | 00:38'58" |
9 | 05'12" | 00:44'10" |
10 | 05'05" | 00:49'15" |
10.1 | 03'28" | 00:49'33" |