13.0 km | 01:01:45 | 04:44/km日期: 2018-09-16 06:13 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'37" / 04'48" / 04'39" / 04'30" / 04'42" / 04'30" / 04'36" / 05'08" / 05'16" / 05'07" / 05'03" / 04'54" / 585'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 450 / 450 |
2 | | 04'35" (+00'09") | 450 / 900 |
3 | | 04'35" (+00'09") | 450 / 1350 |
4 | | 04'27" (+00'01") | 450 / 1800 |
5 | | 04'37" (+00'11") | 450 / 2250 |
6 | | 04'39" (+00'13") | 450 / 2700 |
7 | | 04'39" (+00'13") | 450 / 3150 |
8 | | 04'26" | 450 / 3600 |
9 | | 04'32" (+00'06") | 450 / 4050 |
10 | | 04'32" (+00'06") | 450 / 4500 |
11 | | 04'46" (+00'20") | 450 / 4950 |
12 | | 04'40" (+00'14") | 450 / 5400 |
13 | | 04'36" (+00'10") | 450 / 5850 |
14 | | 04'27" (+00'01") | 450 / 6300 |
15 | | 04'34" (+00'08") | 450 / 6750 |
16 | | 04'32" (+00'06") | 450 / 7200 |
17 | | 04'26" | 450 / 7650 |
18 | | 05'01" (+00'35") | 450 / 8100 |
19 | | 05'08" (+00'42") | 450 / 8550 |
20 | | 05'23" (+00'57") | 450 / 9000 |
21 | | 05'05" (+00'39") | 450 / 9450 |
22 | | 05'19" (+00'53") | 450 / 9899 |
23 | | 04'56" (+00'30") | 450 / 10349 |
24 | | 04'58" (+00'32") | 450 / 10799 |
25 | | 05'10" (+00'44") | 450 / 11249 |
26 | | 04'44" (+00'18") | 450 / 11699 |
27 | | 04'39" (+00'13") | 450 / 12149 |
28 | | 04'59" (+00'33") | 450 / 12599 |
29 | | 04'23" | 408 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 210.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'48" | 00:09'25" |
3 | 04'39" | 00:14'04" |
4 | 04'30" | 00:18'34" |
5 | 04'42" | 00:23'16" |
6 | 04'30" | 00:27'46" |
7 | 04'36" | 00:32'22" |
8 | 05'08" | 00:37'30" |
9 | 05'16" | 00:42'46" |
10 | 05'07" | 00:47'53" |
11 | 05'03" | 00:52'56" |
12 | 04'54" | 00:57'50" |
13.0 | 04'38" | 01:02'31" |