74.7 km | 19:50:00 | 15:56/km日期: 2014-03-29 13:24 - 總爬升: 530 m - 地點: 田中鎮公所 - 卡路里: 4421.36 Cal
Pace: 39'41" / 49'55" / 33'55" / 06'33" / 01'40" / 01'49" / 04'47" / 38'14" / 01'46" / 00'59" / 01'29" / 01'13" / 01'36" / 01'22" / 07'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'35" / 06'39" / 00'01" / 00'03" / 05'45" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 02'15" / 00'01" / 00'01" / 00'04" / 00'38" / 01'57" / 00'01" / 00'23" / 00'26" / 00'39" / 01'31" / 00'01" / 00'58" / 00'43" / 00'15" / 00'43" / 00'49" / 00'22" / 00'45" / 02'41" / 00'01" / 00'01" / 00'11" / 00'40" / 00'59" / 01'27" / 01'54" / 00'07" / 01'24" / 00'06" / 01'21" / 29'41" / 00'01" / 00'00" / 00'01" / 00'01" / 04'17" / 02'37" / 04'06" / 04'12" / 04'49" / 240'45" / 1005'47" /
3月累積里程 : 74.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'41" | 00:39'41" |
2 | 49'55" | 01:29'36" |
3 | 33'55" | 02:03'31" |
4 | 06'33" | 02:10'04" |
5 | 01'40" | 02:11'44" |
6 | 01'49" | 02:13'33" |
7 | 04'47" | 02:18'20" |
8 | 38'14" | 02:56'34" |
9 | 01'46" | 02:58'20" |
10 | 00'59" | 02:59'19" |
11 | 01'29" | 03:00'48" |
12 | 01'13" | 03:02'01" |
13 | 01'36" | 03:03'37" |
14 | 01'22" | 03:04'59" |
15 | 07'57" | 03:12'56" |
16 | 00'01" | 03:12'57" |
17 | 00'01" | 03:12'58" |
18 | 00'01" | 03:12'59" |
19 | 00'01" | 03:13'00" |
20 | 00'01" | 03:13'01" |
21 | 01'35" | 03:14'36" |
22 | 06'39" | 03:21'15" |
23 | 00'01" | 03:21'16" |
24 | 00'03" | 03:21'19" |
25 | 05'45" | 03:27'04" |
26 | 00'01" | 03:27'05" |
27 | 00'01" | 03:27'06" |
28 | 00'01" | 03:27'07" |
29 | 00'01" | 03:27'08" |
30 | 00'05" | 03:27'13" |
31 | 00'01" | 03:27'14" |
32 | 00'01" | 03:27'15" |
33 | 02'15" | 03:29'30" |
34 | 00'01" | 03:29'31" |
35 | 00'01" | 03:29'32" |
36 | 00'04" | 03:29'36" |
37 | 00'38" | 03:30'14" |
38 | 01'57" | 03:32'11" |
39 | 00'01" | 03:32'12" |
40 | 00'23" | 03:32'35" |
41 | 00'26" | 03:33'01" |
42 | 00'39" | 03:33'40" |
43 | 01'31" | 03:35'11" |
44 | 00'01" | 03:35'12" |
45 | 00'58" | 03:36'10" |
46 | 00'43" | 03:36'53" |
47 | 00'15" | 03:37'08" |
48 | 00'43" | 03:37'51" |
49 | 00'49" | 03:38'40" |
50 | 00'22" | 03:39'02" |
51 | 00'45" | 03:39'47" |
52 | 02'41" | 03:42'28" |
53 | 00'01" | 03:42'29" |
54 | 00'01" | 03:42'30" |
55 | 00'11" | 03:42'41" |
56 | 00'40" | 03:43'21" |
57 | 00'59" | 03:44'20" |
58 | 01'27" | 03:45'47" |
59 | 01'54" | 03:47'41" |
60 | 00'07" | 03:47'48" |
61 | 01'24" | 03:49'12" |
62 | 00'06" | 03:49'18" |
63 | 01'21" | 03:50'39" |
64 | 29'41" | 04:20'20" |
65 | 00'01" | 04:20'21" |
66 | --'--" | 04:20'21" |
67 | 00'01" | 04:20'22" |
68 | 00'01" | 04:20'23" |
69 | 04'17" | 04:24'40" |
70 | 02'37" | 04:27'17" |
71 | 04'06" | 04:31'23" |
72 | 04'12" | 04:35'35" |
73 | 04'49" | 04:40'24" |
74 | 240'45" | 08:41'09" |
74.7 | 1005'11" | 19:50'00" |