38.2 km | 10:59:41 | 17:15/km日期: 2018-10-10 05:46 - 總爬升: 1698 m - 卡路里: 1932 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 12'53" / 11'28" / 11'37" / 09'29" / 08'41" / 11'50" / 11'42" / 15'10" / 12'06" / 12'28" / 10'21" / 10'02" / 10'33" / 11'27" / 09'39" / 15'22" / 17'12" / 30'16" / 29'52" / 24'28" / 39'33" / 51'24" / 27'57" / 28'39" / 30'13" / 28'02" / 22'29" / 17'43" / 19'39" / 45'22" / 00'03" / 00'07" / 07'58" / 08'56" / 09'55" / 11'46" / 10'33" / 10'27" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+04'12") | 1000 / 1000 |
2 | | 11'27" (+02'46") | 1000 / 2000 |
3 | | 11'37" (+02'56") | 1000 / 3000 |
4 | | 09'29" (+00'48") | 1000 / 4000 |
5 | | 08'41" | 1000 / 5000 |
6 | | 11'49" (+03'08") | 1000 / 6000 |
7 | | 11'42" (+03'01") | 1000 / 7000 |
8 | | 15'10" (+06'29") | 1000 / 8000 |
9 | | 12'05" (+03'24") | 1000 / 9000 |
10 | | 12'27" (+03'46") | 1000 / 10000 |
11 | | 10'21" (+01'40") | 1000 / 11000 |
12 | | 10'02" (+01'21") | 1000 / 12000 |
13 | | 10'32" (+01'51") | 1000 / 13000 |
14 | | 11'27" (+02'46") | 1000 / 14000 |
15 | | 09'35" (+00'54") | 1000 / 15000 |
16 | | 15'24" (+06'43") | 1000 / 16000 |
17 | | 17'12" (+08'31") | 1000 / 17000 |
18 | | 30'16" (+21'35") | 1000 / 18000 |
19 | | 29'52" (+21'11") | 1000 / 19000 |
20 | | 24'27" (+15'46") | 1000 / 20000 |
21 | | 39'33" (+30'52") | 1000 / 21000 |
22 | | 51'23" (+42'42") | 1000 / 22000 |
23 | | 27'56" (+19'15") | 1000 / 23000 |
24 | | 28'39" (+19'58") | 1000 / 24000 |
25 | | 30'12" (+21'31") | 1000 / 25000 |
26 | | 28'02" (+19'21") | 1000 / 26000 |
27 | | 22'29" (+13'48") | 1000 / 27000 |
28 | | 17'42" (+09'01") | 1000 / 28000 |
29 | | 19'39" (+10'58") | 1000 / 29000 |
30 | | 18'41" (+10'00") | 1000 / 30000 |
31 | | 11'44" (+03'03") | 1000 / 31000 |
32 | | 11'40" (+02'59") | 1000 / 32000 |
33 | | 11'23" (+02'42") | 1000 / 33000 |
34 | | 08'56" (+00'15") | 1000 / 34000 |
35 | | 09'54" (+01'13") | 1000 / 35000 |
36 | | 11'45" (+03'04") | 1000 / 36000 |
37 | | 10'33" (+01'52") | 1000 / 37000 |
38 | | 10'26" (+01'45") | 1000 / 38000 |
39 | | 10'50" (+02'09") | 212 / 38212 |
10月累積里程 : 210.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 11'28" | 00:24'21" |
3 | 11'37" | 00:35'58" |
4 | 09'29" | 00:45'27" |
5 | 08'41" | 00:54'08" |
6 | 11'50" | 01:05'58" |
7 | 11'42" | 01:17'40" |
8 | 15'10" | 01:32'50" |
9 | 12'06" | 01:44'56" |
10 | 12'28" | 01:57'24" |
11 | 10'21" | 02:07'45" |
12 | 10'02" | 02:17'47" |
13 | 10'33" | 02:28'20" |
14 | 11'27" | 02:39'47" |
15 | 09'39" | 02:49'26" |
16 | 15'22" | 03:04'48" |
17 | 17'12" | 03:22'00" |
18 | 30'16" | 03:52'16" |
19 | 29'52" | 04:22'08" |
20 | 24'28" | 04:46'36" |
21 | 39'33" | 05:26'09" |
22 | 51'24" | 06:17'33" |
23 | 27'57" | 06:45'30" |
24 | 28'39" | 07:14'09" |
25 | 30'13" | 07:44'22" |
26 | 28'02" | 08:12'24" |
27 | 22'29" | 08:34'53" |
28 | 17'43" | 08:52'36" |
29 | 19'39" | 09:12'15" |
30 | 45'22" | 09:57'37" |
31 | 00'03" | 09:57'40" |
32 | 00'07" | 09:57'47" |
33 | 07'58" | 10:05'45" |
34 | 08'56" | 10:14'41" |
35 | 09'55" | 10:24'36" |
36 | 11'46" | 10:36'22" |
37 | 10'33" | 10:46'55" |
38 | 10'27" | 10:57'22" |
38.2 | 10'52" | 10:59'41" |