10.0 km | 00:56:24 | 05:38/km日期: 2018-09-25 22:26 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'54" / 06'05" / 05'20" / 05'39" / 05'38" / 05'49" / 05'32" / 05'46" / 05'34" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'49") | 1000 / 1000 |
2 | | 05'30" (+00'10") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'38" (+00'18") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'46" (+00'26") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 6 / 10006 |
9月累積里程 : 38.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 05'20" | 00:17'19" |
4 | 05'39" | 00:22'58" |
5 | 05'38" | 00:28'36" |
6 | 05'49" | 00:34'25" |
7 | 05'32" | 00:39'57" |
8 | 05'46" | 00:45'43" |
9 | 05'34" | 00:51'17" |
10 | 05'24" | 00:56'41" |
10.0 | 05'14" | 00:56'43" |