15.3 km | 01:35:55 | 06:17/km日期: 2018-10-09 19:18 - 平均心率: 120 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 04'54" / 06'07" / 09'52" / 09'35" / 08'51" / 13'08" / 10'43" / 17'57" / 15'44" / 14'01" / 14'44" / 11'26" / 08'04" / 09'05" / 16'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 06'07" (+01'14") | 1000 / 2000 |
3 | | 06'56" (+02'03") | 1000 / 3000 |
4 | | 06'11" (+01'18") | 1000 / 4000 |
5 | | 06'09" (+01'16") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+01'26") | 1000 / 7000 |
8 | | 06'20" (+01'27") | 1000 / 8000 |
9 | | 06'36" (+01'43") | 1000 / 9000 |
10 | | 06'48" (+01'55") | 1000 / 10000 |
11 | | 06'27" (+01'34") | 1000 / 11000 |
12 | | 08'03" (+03'10") | 1000 / 12000 |
13 | | 06'28" (+01'35") | 1000 / 13000 |
14 | | 06'06" (+01'13") | 1000 / 14000 |
15 | | 05'35" (+00'42") | 1000 / 15000 |
16 | | 04'41" | 259 / 15259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 343.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'07" | 00:11'01" |
3 | 09'52" | 00:20'53" |
4 | 09'35" | 00:30'28" |
5 | 08'51" | 00:39'19" |
6 | 13'08" | 00:52'27" |
7 | 10'43" | 01:03'10" |
8 | 17'57" | 01:21'07" |
9 | 15'44" | 01:36'51" |
10 | 14'01" | 01:50'52" |
11 | 14'44" | 02:05'36" |
12 | 11'26" | 02:17'02" |
13 | 08'04" | 02:25'06" |
14 | 09'05" | 02:34'11" |
15 | 16'45" | 02:50'56" |
15.3 | 07'07" | 02:52'47" |