11.3 km | 01:05:31 | 05:48/km日期: 2014-03-30 08:59 - 天氣: 開始熱了 - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 78%
Pace: 09'48" / 05'44" / 04'56" / 05'36" / 05'12" / 05'36" / 05'44" / 05'36" / 06'00" / 05'44" / 06'08" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'17") | 2000 / 2000 |
2 | | 05'13" | 2009 / 4010 |
3 | | 05'25" (+00'12") | 1992 / 6002 |
4 | | 05'41" (+00'28") | 2005 / 8007 |
5 | | 05'53" (+00'40") | 1994 / 10001 |
6 | | 06'11" (+00'58") | 1301 / 11302 |
3月累積里程 : 202.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 05'44" | 00:15'32" |
3 | 04'56" | 00:20'28" |
4 | 05'36" | 00:26'04" |
5 | 05'12" | 00:31'16" |
6 | 05'36" | 00:36'52" |
7 | 05'44" | 00:42'36" |
8 | 05'36" | 00:48'12" |
9 | 06'00" | 00:54'12" |
10 | 05'44" | 00:59'56" |
11 | 06'08" | 01:06'04" |
11.3 | 06'10" | 01:07'56" |