8.4 km | 00:55:16 | 06:32/km日期: 2018-10-07 06:30 - 總爬升: 336 m - 地點: 石岡 - 天氣: 晴 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 08'56" / 06'46" / 06'37" / 06'03" / 06'14" / 06'08" / 06'00" / 05'55" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'00") | 1000 / 1000 |
2 | | 06'45" (+00'50") | 1000 / 2000 |
3 | | 06'37" (+00'42") | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'04") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'48" | 452 / 8452 |
10月累積里程 : 86.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'46" | 00:15'42" |
3 | 06'37" | 00:22'19" |
4 | 06'03" | 00:28'22" |
5 | 06'14" | 00:34'36" |
6 | 06'08" | 00:40'44" |
7 | 06'00" | 00:46'44" |
8 | 05'55" | 00:52'39" |
8.5 | 05'49" | 00:55'17" |