22.4 km | 03:34:47 | 09:35/km日期: 2018-10-06 07:11 - 總爬升: 2469 m - 平均心率: 140 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 12'53" / 08'18" / 08'44" / 12'21" / 06'35" / 05'18" / 07'37" / 13'35" / 07'23" / 11'03" / 06'51" / 05'37" / 14'59" / 07'00" / 08'40" / 10'53" / 14'28" / 13'09" / 10'57" / 05'20" / 12'17" / 06'26" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+08'08") | 1000 / 1000 |
| 2 | | 08'18" (+03'12") | 1000 / 2000 |
| 3 | | 08'44" (+03'38") | 1000 / 3000 |
| 4 | | 12'21" (+07'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 07'51" (+02'45") | 1000 / 7000 |
| 8 | | 13'35" (+08'29") | 1000 / 8000 |
| 9 | | 07'22" (+02'16") | 1000 / 9000 |
| 10 | | 11'02" (+05'56") | 1000 / 10000 |
| 11 | | 06'51" (+01'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 14'59" (+09'53") | 1000 / 13000 |
| 14 | | 06'59" (+01'53") | 1000 / 14000 |
| 15 | | 08'39" (+03'33") | 1000 / 15000 |
| 16 | | 10'53" (+05'47") | 1000 / 16000 |
| 17 | | 14'27" (+09'21") | 1000 / 17000 |
| 18 | | 13'09" (+08'03") | 1000 / 18000 |
| 19 | | 10'57" (+05'51") | 1000 / 19000 |
| 20 | | 05'19" (+00'13") | 1000 / 20000 |
| 21 | | 12'17" (+07'11") | 1000 / 21000 |
| 22 | | 06'26" (+01'20") | 1000 / 22000 |
| 23 | | 10'42" (+05'36") | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
91.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 08'18" | 00:21'11" |
| 3 | 08'44" | 00:29'55" |
| 4 | 12'21" | 00:42'16" |
| 5 | 06'35" | 00:48'51" |
| 6 | 05'18" | 00:54'09" |
| 7 | 07'37" | 01:01'46" |
| 8 | 13'35" | 01:15'21" |
| 9 | 07'23" | 01:22'44" |
| 10 | 11'03" | 01:33'47" |
| 11 | 06'51" | 01:40'38" |
| 12 | 05'37" | 01:46'15" |
| 13 | 14'59" | 02:01'14" |
| 14 | 07'00" | 02:08'14" |
| 15 | 08'40" | 02:16'54" |
| 16 | 10'53" | 02:27'47" |
| 17 | 14'28" | 02:42'15" |
| 18 | 13'09" | 02:55'24" |
| 19 | 10'57" | 03:06'21" |
| 20 | 05'20" | 03:11'41" |
| 21 | 12'17" | 03:23'58" |
| 22 | 06'26" | 03:30'24" |
| 22.4 | 10'42" | 03:34'25" |
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